Which food has less impact on blood sugar?
100% Whole Wheat Soft Bread, 100% Whole Wheat
Bimbo Bakeries Usa, Inc.Private Selection, Multi Multigrain Loaf Bread
The Kroger Co.Comparing Key Nutrients
| Nutrient | 100% Whole W... | Private Sele... |
|---|---|---|
| Carbs | 25.0g | 25.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 5.0g | 5.0g |
| Fat | 1.5g | 2.0g |
Estimated Blood Sugar Response
Compare 100% Whole Wheat Soft Bread, 100% Whole Wheat vs Private Selection, Multi Multigrain Loaf Bread: Both have similar blood sugar impact with BSI scores of 42.9 and 45.0 respectively. 100% Whole Wheat Soft Bread, 100% Whole Wheat provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Whole Wheat Soft Bread, 100% Whole Wheat
Private Selection, Multi Multigrain Loaf Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Whole Wheat Soft Bread, 100% Whole Wheat
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, RAISIN JUICE CONCENTRATE, SOYBEAN OIL, YEAST, CULTURED WHEAT FLOUR, MOLASSES, SALT, WHEAT BRAN, SOY LECITHIN, GRAIN VINEGAR, CITRIC ACID.
Private Selection, Multi Multigrain Loaf Bread
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WATER, RYE FLOUR, WHEAT BERRIES, WHOLE WHEAT FLOUR, SUNFLOWER SEEDS, ROASTED PUMPKIN SEEDS (PUMPKIN SEEDS, CANOLA OIL, SALT), MILLET, SEA SALT, BARLEY, CORNMEAL, RYE BERRIES, MALTED BARLEY EXTRACT, BROWN RICE, TRITICALE, POPPY SEEDS, OATS, SOYBEANS, FLAXSEEDS, YEAST, ASCORBIC ACID (DOUGH CONDITIONER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Whole Wheat Soft ...
Minerals
Private Selection, Mul...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Whole Wheat Soft Bread, 100% Whole Wheat Tags
Private Selection, Multi Multigrain Loaf Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Whole Wheat Soft Bread, 100% Whole Wheat has a BSI of 42.9 while Private Selection, Multi Multigrain Loaf Bread has a BSI of 45.0. 100% Whole Wheat Soft Bread, 100% Whole Wheat has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Whole Wheat Soft Bread, 100% Whole Wheat appears to be the better choice for diabetics with a lower BSI score of 42.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Whole Wheat Soft Bread, 100% Whole Wheat contains 50.0g of carbohydrates per 100g, while Private Selection, Multi Multigrain Loaf Bread contains 43.9g per 100g. Private Selection, Multi Multigrain Loaf Bread has 6.1g fewer carbs, which may result in less blood sugar impact.
100% Whole Wheat Soft Bread, 100% Whole Wheat provides 6.0g of fiber per 100g, compared to 3.5g in Private Selection, Multi Multigrain Loaf Bread. 100% Whole Wheat Soft Bread, 100% Whole Wheat provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.