Which food has less impact on blood sugar?
Onion Bagels, Onion
Bimbo Bakeries Usa, Inc.Cheesy Breadsticks, Cheesy
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Onion Bagels... | Cheesy Bread... |
|---|---|---|
| Carbs | 53.0g | 21.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 9.0g | 7.0g |
| Fat | 1.5g | 7.0g |
Estimated Blood Sugar Response
Onion Bagels, Onion vs Cheesy Breadsticks, Cheesy: Significant difference in blood sugar impact. Onion Bagels, Onion has extremely high impact (BSI 99.8) compared to Cheesy Breadsticks, Cheesy's high impact (BSI 38.3). Onion Bagels, Onion contains 32.0g more carbs per serving, Onion Bagels, Onion provides 1.0g more fiber. Cheesy Breadsticks, Cheesy is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Onion Bagels, Onion
Cheesy Breadsticks, Cheesy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Onion Bagels, Onion
Serving size 95.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, ONION, WHEAT GLUTEN, YEAST, SALT, CORNMEAL, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), MONOGLYCERIDES, CITRIC ACID, GUAR GUM, VEGETABLE OIL (SOYBEAN), SOY LECITHIN.
Cheesy Breadsticks, Cheesy
Serving size 59.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, SOYBEAN OIL, PRE-MIX BLEND [GLUCONO DELTA-LACTONE, SALT, SODIUM BICARBONATE, DOUGH CONDITIONER BLEND [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, VITAL WHEAT GLUTEN, L-CYSTEINE HYDROCHLORIDE, SOYBEAN OIL, ASCORBIC ACID (VITAMIN C), ENZYMES], CELLULOSE GUM, SODIUM PROPIONATE [PRESERVATIVE], SOYBEAN OIL [PROCESSING AID], CALCIUM SILICATE [PROCESSING AID], SUGAR, YEAST), CHEESE BLEND (SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES], PARMESAN AND ITALIAN SEASONING BLEND [PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE)], SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, SUGAR, SPICES, DEHYDRATED BELL PEPPERS, PAPRIKA, DEHYDRATED PARSLEY], POWDERED CELLULOSE [ANTI-CAKING AGENT]), GARLIC FLAVORED SPREAD (SOYBEAN OIL, WATER, SALT, HYDROGENATED SOYBEAN OIL, NATURAL FLAVORS, VEGETABLE MONO- AND DIGLYCERIDES, SUNFLOWER LECITHIN, BETA-CAROTENE [COLOR], VITAMIN A PALMITATE ADDED).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Onion Bagels, Onion
Minerals
Cheesy Breadsticks, Ch...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Onion Bagels, Onion Tags
Cheesy Breadsticks, Cheesy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Onion Bagels, Onion has a BSI of 99.8 while Cheesy Breadsticks, Cheesy has a BSI of 38.3. Cheesy Breadsticks, Cheesy has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheesy Breadsticks, Cheesy appears to be the better choice for diabetics with a lower BSI score of 38.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Onion Bagels, Onion contains 55.8g of carbohydrates per 100g, while Cheesy Breadsticks, Cheesy contains 35.6g per 100g. Cheesy Breadsticks, Cheesy has 20.2g fewer carbs, which may result in less blood sugar impact.
Onion Bagels, Onion provides 2.1g of fiber per 100g, compared to 1.7g in Cheesy Breadsticks, Cheesy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.