Which food has less impact on blood sugar?
12 Brown 'N Serve Enriched Rolls
Bimbo Bakeries Usa, Inc.Green Olive Filone
The Gamesmith, Ltd.Comparing Key Nutrients
| Nutrient | 12 Brown 'N ... | Green Olive ... |
|---|---|---|
| Carbs | 14.0g | 28.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 4.0g |
| Fat | 1.0g | 1.5g |
Estimated Blood Sugar Response
12 Brown 'N Serve Enriched Rolls vs Green Olive Filone: Significant difference in blood sugar impact. Green Olive Filone has very high impact (BSI 53.0) compared to 12 Brown 'N Serve Enriched Rolls's moderate impact (BSI 27.5). Green Olive Filone contains 14.0g more carbs per serving, Green Olive Filone provides 1.0g more fiber. 12 Brown 'N Serve Enriched Rolls is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
12 Brown 'N Serve Enriched Rolls
Green Olive Filone
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
12 Brown 'N Serve Enriched Rolls
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SOYBEAN OIL, SUGAR, SALT, YEAST, WHEAT GLUTEN, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, CALCIUM SULFATE, CITRIC ACID, GRAIN VINEGAR, POTASSIUM IODATE, SOY LECITHIN.
Green Olive Filone
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR* (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER, STARTER (*UNBLEACHED ENRICHED FLOUR, WATER), GREEN OLIVES (OLIVES. WATER, SALT, CITRIC ACID AS AN ACIDIFYING AGENT, EXTRA VIRGIN OLIVE OIL), SALT, YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
12 Brown 'N Serve Enri...
Vitamins
Minerals
Green Olive Filone
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
12 Brown 'N Serve Enriched Rolls Tags
Green Olive Filone Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 12 Brown 'N Serve Enriched Rolls has a BSI of 27.5 while Green Olive Filone has a BSI of 53.0. 12 Brown 'N Serve Enriched Rolls has the lower blood sugar impact, making it potentially better for blood glucose management.
12 Brown 'N Serve Enriched Rolls appears to be the better choice for diabetics with a lower BSI score of 27.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
12 Brown 'N Serve Enriched Rolls contains 50.0g of carbohydrates per 100g, while Green Olive Filone contains 50.0g per 100g. Both foods have similar carbohydrate content.
12 Brown 'N Serve Enriched Rolls provides 0.0g of fiber per 100g, compared to 1.8g in Green Olive Filone. Green Olive Filone provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.