Which food has less impact on blood sugar?
Plain Mini Bagels, Plain
Bagels By Bell Ltd.French Toast Bagels, French Toast
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Plain Mini B... | French Toast... |
|---|---|---|
| Carbs | 35.0g | 49.0g |
| Sugars | 5.0g | 9.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 6.0g | 8.0g |
| Fat | 0.5g | 1.0g |
Estimated Blood Sugar Response
Plain Mini Bagels, Plain vs French Toast Bagels, French Toast: Significant difference in blood sugar impact. French Toast Bagels, French Toast has extremely high impact (BSI 88.4) compared to Plain Mini Bagels, Plain's very high impact (BSI 64.4). French Toast Bagels, French Toast contains 14.0g more carbs per serving, French Toast Bagels, French Toast provides 2.0g more fiber. Plain Mini Bagels, Plain is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plain Mini Bagels, Plain
French Toast Bagels, French Toast
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plain Mini Bagels, Plain
Serving size 51.0 Gg
% Daily Value*
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING SUGAR, MALTED BARLEY FLOUR, SALT, YEAST, CORN SYRUP SOLIDS, VITAL WHEAT GLUTEN, MONO- AND DIGLYCERIDES, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), GUAR GUM, HYDROLYZED WHEAT GLUTEN, MOLASSES POWDER (MOLASSES, WHEAT STARCH), WHEAT FLOUR, ASCORBIC ACID (VITAMIN C), CALCIUM SULFATE, ENZYMES.
French Toast Bagels, French Toast
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED HIGH GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CINNAMON BIT (SUGAR, WHEAT FLOUR, YELLOW CORN FLOUR, CINNAMON, AND SOYBEAN OIL), SUGAR, MAPLE BIT (SUGAR, WHEAT FLOUR, YELLOW CORN FLOUR, SOYBEAN OIL, AND NATURAL AND ARTIFICIAL FLAVOR), YEAST, EGG, CALCIUM PROPIONATE (PRESERVATIVE), SALT, NATURAL AND ARTIFICIAL FLAVOR, MAPLE SYRUP, MONO- AND DIGLYCERIDES, VANILLA, ENZYME, TURMERIC (COLOR), CORNMEAL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plain Mini Bagels, Plain
Vitamins
Minerals
French Toast Bagels, F...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plain Mini Bagels, Plain Tags
French Toast Bagels, French Toast Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plain Mini Bagels, Plain
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plain Mini Bagels, Plain has a BSI of 64.4 while French Toast Bagels, French Toast has a BSI of 88.4. Plain Mini Bagels, Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain Mini Bagels, Plain appears to be the better choice for diabetics with a lower BSI score of 64.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plain Mini Bagels, Plain contains 68.6g of carbohydrates per 100g, while French Toast Bagels, French Toast contains 49.0g per 100g. French Toast Bagels, French Toast has 19.6g fewer carbs, which may result in less blood sugar impact.
Plain Mini Bagels, Plain provides 3.9g of fiber per 100g, compared to 4.0g in French Toast Bagels, French Toast. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.