Which food has less impact on blood sugar?
Sandwich Thins
Whole Grain Gluten Free Loaf
Comparing Key Nutrients
| Nutrient | Sandwich Thins | Whole Grain ... |
|---|---|---|
| Carbs | 22.0g | 20.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 5.0g | 3.0g |
| Protein | 5.0g | 3.0g |
| Fat | 1.0g | 3.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sandwich Thins
Whole Grain Gluten Free Loaf
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sandwich Thins
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, YEAST, WHEAT GLUTEN, SUGAR, CELLULOSE FIBER, WHEAT BRAN, POLYDEXTROSE, SALT, SOYBEAN AND/OR CANOLA OIL, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), MONOGLYCERIDES, DATEM, CITRIC ACID, CELLULOSE GUM, XANTHAN GUM, REB A (STEVIA LEAF SWEETENER), SOY LECITHIN.
Whole Grain Gluten Free Loaf
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED GLUTEN-FREE BLEND [WHOLE GRAIN BROWN RICE FLOUR, TAPIOCA FLOUR, CORNSTARCH, WHOLE GRAIN BUCKWHEAT FLOUR, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN, REDUCED IRON, FOLATE], WATER, FLAX SEEDS, SUNFLOWER SEEDS, DRIED EGG WHITES (EGG WHITES, YEAST, CITRIC ACID), CHICORY ROOT INULIN, SOYBEAN AND/OR CANOLA OIL, SUGAR, YEAST, SALT, XANTHAN GUM, VEGETABLE MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), METHYLCELLULOSE, YEAST NUTRIENTS (CALCIUM CARBONATE, CALCIUM PANTOTHENATE, CALCIUM PHOSPHATE, CALCIUM SULFATE, PYRIDOXINE HYDROCHLORIDE), SORBIC ACID (PRESERVATIVE), AMYLASE, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sandwich Thins
Vitamins
Minerals
Whole Grain Gluten Fre...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sandwich Thins
Whole Grain Gluten Free Loaf
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sandwich Thins Tags
Whole Grain Gluten Free Loaf Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sandwich Thins
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Report Data Issues for Whole Grain Gluten Free Loaf
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sandwich Thins has a BSI of 33.1 while Whole Grain Gluten Free Loaf, Whole Grain has a BSI of 33.1. Sandwich Thins has the lower blood sugar impact, making it potentially better for blood glucose management.
Sandwich Thins appears to be the better choice for diabetics with a lower BSI score of 33.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sandwich Thins contains 51.2g of carbohydrates per 100g, while Whole Grain Gluten Free Loaf, Whole Grain contains 44.4g per 100g. Whole Grain Gluten Free Loaf, Whole Grain has 6.7g fewer carbs, which may result in less blood sugar impact.
Sandwich Thins provides 11.6g of fiber per 100g, compared to 6.7g in Whole Grain Gluten Free Loaf, Whole Grain. Sandwich Thins provides 4.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.