Which food has less impact on blood sugar?
12 Grain Bread, 12 Grain
Stater Bros. Markets Inc.Millet & Flax Dinner Rolls, Millet & Flax
Sami's BakeryComparing Key Nutrients
| Nutrient | 12 Grain Bre... | Millet & Fla... |
|---|---|---|
| Carbs | 20.0g | 24.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 5.0g | 10.0g |
| Fat | 2.0g | 4.0g |
Estimated Blood Sugar Response
Compare 12 Grain Bread, 12 Grain vs Millet & Flax Dinner Rolls, Millet & Flax nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
12 Grain Bread, 12 Grain
Millet & Flax Dinner Rolls, Millet & Flax
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
12 Grain Bread, 12 Grain
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WHOLE WHEAT FLOUR, GRAIN MIX (CORN MEAL, ROLLED OATS, FLAX SEED, SUNFLOWER SEED, PUMPKIN SEED, WHOLE SPELT FLOUR, BARLEY FLAKES, ROLLED KAMUT, QUINOA, POPPY SEED, WHEAT BRAN, OAT FIBER, AMARANTH FLOUR, WHEAT GERM, BUCKWHEAT FLOUR, MILLET FLOUR, WHITE RICE FLOUR), SUGAR, WHEAT GLUTEN, CRACKED WHOLE WHEAT, WHITE HULLED MILLET, YEAST, HONEY, CULTURED WHEAT FLOUR, FLAX SEED, SOYBEAN OIL, SALT, VINEGAR, ASCORBIC ACID.
Millet & Flax Dinner Rolls, Millet & Flax
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLET FLOUR, BROWN RICE FLOUR, RICE FLOUR, RICE BRAN, WATER, GROUND FLAX SEEDS, SEA SALT, NON ALUMINUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, POTATO STARCH, MONOCALCIUM PHOSPHATE), CULTURED BROWN RICE FLOUR, CULTURED DEXTROSE, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
12 Grain Bread, 12 Grain
Minerals
Millet & Flax Dinner R...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
12 Grain Bread, 12 Grain Tags
Millet & Flax Dinner Rolls, Millet & Flax Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 12 Grain Bread, 12 Grain
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Report Data Issues for Millet & Flax Dinner Rolls, Millet & Flax
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 12 Grain Bread, 12 Grain has a BSI of 34.9 while Millet & Flax Dinner Rolls, Millet & Flax has a BSI of 39.4. 12 Grain Bread, 12 Grain has the lower blood sugar impact, making it potentially better for blood glucose management.
12 Grain Bread, 12 Grain appears to be the better choice for diabetics with a lower BSI score of 34.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
12 Grain Bread, 12 Grain contains 46.5g of carbohydrates per 100g, while Millet & Flax Dinner Rolls, Millet & Flax contains 57.1g per 100g. 12 Grain Bread, 12 Grain has 10.6g fewer carbs, which may result in less blood sugar impact.
12 Grain Bread, 12 Grain provides 4.7g of fiber per 100g, compared to 7.1g in Millet & Flax Dinner Rolls, Millet & Flax. Millet & Flax Dinner Rolls, Millet & Flax provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.