Which food has less impact on blood sugar?

Gluten Free Lemon Heavenly Creme Filled Cupcakes, Lemon has less impact on blood sugar than 1/2 Sheet Party Cake White Iced Yellow, White Iced Yellow

1/2 Sheet Party Cake White Iced Yellow, White Iced Yellow

Gluten Free Lemon Heavenly Creme Filled Cupcakes, Lemon

1/2 Sheet Party Cake White Iced Yellow, White Iced Yellow
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 79.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 0.0g Not digested 0.0
Net Carbs 38.0g Digestible carbs 76.0
Protein 3.0g Moderates impact -0.6
Fat 13.0g Slows digestion -1.9
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Lemon Heavenly Creme Filled Cupcakes, Lemon
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 0.0g Not digested 0.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 2.0g Moderates impact -0.4
Fat 5.0g Slows digestion -0.7
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

1/2 Sheet Party Cake White Iced Yellow, White Iced Yellow

g
Cakes, Cupcakes, Snack Cakes Schnuck Markets, Inc. Branded

Full Food Name

1/2 Sheet Party Cake White Iced Yellow, White Iced Yellow

Gluten Free Lemon Heavenly Creme Filled Cupcakes, Lemon

g
Cakes, Cupcakes, Snack Cakes Gluten Free Bake Shop Inc Branded

Full Food Name

Gluten Free Lemon Heavenly Creme Filled Cupcakes, Lemon

Comparing Key Nutrients

Nutrient 1/2 Sheet Pa... Gluten Free ...
Carbs 38.0g 24.0g
Sugars 29.0g 17.0g
Fiber 0.0g 0.0g
Protein 3.0g 2.0g
Fat 13.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

1/2 Sheet Party C...

Gluten Free Lemon...

Nutritional Labels

This section compares the nutritional labels of the two foods.

1/2 Sheet Party Cake White Iced Yellow, White Iced Yellow

Serving size 79.0 Gg

Calories 280

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 249.6mg 11%
Total Carbohydrates 38.0g 14%
Dietary Fiber 0.0g 0%
Total Sugars 29.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH OLEIC SOYBEAN OIL, HYDROGENATED SOYBEAN AND COTTONSEED OIL, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: PALM OIL, EGG WHITES, EGG YOLK, CORN STARCH, CORNS 'RUP, NONFAT MILK, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, DEXTROSE, MODIFIED TAPIOCA STARCH, EMULSIFIERS (PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SORBITAN MONOSTEARATE, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60), TETRASODIUM PYROPHOSPHATE, XANTHAN GUM, CALCIUM ACETATE, GUAR GUM, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR, SOY FLOUR, RICE FLOUR, CONFECTIONERS GLAZE, GUM ARABIC, SOY LECITHIN, CARNAUBA WAX, DEXTRIN, COCOA (PROCESSED WITH ALKALI), POTASSIUM SORBATE (PRESERVATIVE), RED 3, BLUE 1 LAKE, BLUE 2, YELLOW 5, BLUE 1, RED 40, YELLOW 6, RED 40 LAKE, YELLOW 5 LAKE, TITANIUM DIOXIDE, BLUE 2 LAKE, YELLOW 6 LAKE.

Gluten Free Lemon Heavenly Creme Filled Cupcakes, Lemon

Serving size 50.0 Gg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 160.0mg 7%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.0mg 1%
Iron 0.2mg 1%
Potassium 220.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGGS, SUGAR, WATER, CONFECTIONERS SUGAR (SUGAR, CORN STARCH), GLUTEN FREE FLOUR (BROWN RICE FLOUR, WHITE RICE FLOUR, CORN STARCH, TAPIOCA STARCH, POTATO STARCH, POTATO FLOUR), CANOLA OIL, PALM OIL, LEMON PUREE, LEMON JUICE, HONEY, NATURAL LEMON FLAVOR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, XANTHAN GUM, PURE VANILLA EXTRACT, LEMON OIL, SUNFLOWER LECITHIN, VEGETABLE GUMS, ORGANIC FIBER, ASCORBIC ACID, CITRIC ACID, BETA CAROTENE, AGAR, CALCIUM CARBONATE, CALCIUM SULFATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

1/2 Sheet Party Cake W...

Minerals

Calcium 3% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Lemon Heav...

Vitamins

Vitamin D 5% DV

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

1/2 Sheet Party Cake White ...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Gluten Free Lemon Heavenly ...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

1/2 Sheet Party Cake White Iced Yellow, White Iced Yellow Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Gluten Free Lemon Heavenly Creme Filled Cupcakes, Lemon Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2134886

Report Data Issues for 1/2 Sheet Party Cake White Iced Yellow, White Iced Yellow

Brand Gluten Free Bake Shop Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2472723

Report Data Issues for Gluten Free Lemon Heavenly Creme Filled Cupcakes, Lemon