Which food has less impact on blood sugar?

12 Pc Cali Cream Cheese Roll Wr, Cali Cream Cheese

Sausage Egg Green Buritto, Sausage Green Buritto

BSI: 100 - High Impact
BSI: 100 - High Impact

12 Pc Cali Cream Cheese Roll Wr, Cali Cream Cheese

g
Prepared Wraps And Burittos Genji, Inc. Branded

Sausage Egg Green Buritto, Sausage Green Buritto

g
Prepared Wraps And Burittos Speedway Llc Branded

Comparing Key Nutrients

Nutrient 12 Pc Cali C... Sausage Egg ...
Carbs 65.0g 58.0g
Sugars 15.0g 3.0g
Fiber 4.9g 5.1g
Protein 10.0g 30.0g
Fat 16.0g 37.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

12 Pc Cali Cream ...

Sausage Egg Green...

Nutritional Labels

This section compares the nutritional labels of the two foods.

12 Pc Cali Cream Cheese Roll Wr, Cali Cream Cheese

Serving size 258.0 Gg

Calories 436

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 1055.2mg 46%
Total Carbohydrates 65.0g 24%
Dietary Fiber 4.9g 18%
Total Sugars 15.0g

* 45.1g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 59.3mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), CRABSTICK (FISH PROTEIN (ALASKA POLLOCK AND/OR PACIFIC WHITING), WATER, POTATO STARCH, RICE WINE (WATER, SUGAR, ALCOHOL, RICE, SALT), SUGAR, EGG WHITE, TAPIOCA STARCH, NATURAL FLAVOR (CRAB), POTASSIUM CHLORIDE, SALT, YEAST EXTRACT, SOY LECITHIN, COLOR ADDED (PAPRIKA, TOMATO LYCOPENE)), AVOCADO, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, ORGANIC LOCUST BEAN GUM), CUCUMBER, PICKLED GINGER (GINGER, WATER, SALT, SUGAR. VINEGAR), SESAME SEED, WASABI (WASABI, HORSERADISH, SORBITOL, RAPESEED, OIL, SALT, NATURAL MUSTARD OIL), SEAWEED.

Sausage Egg Green Buritto, Sausage Green Buritto

Serving size 339.0 Gg

Calories 681

% Daily Value*

Total Fat 37.0g 47%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 244.1mg 81%
Sodium 2118.8mg 92%
Total Carbohydrates 58.0g 21%
Dietary Fiber 5.1g 18%
Total Sugars 3.0g

* 49.9g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 250.9mg 19%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TORTILLA (ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN; REDUCED IRON;THIAMINE MONOITRATE; RIBOFLAVIN; FOLIC ACID;ENZYME];WATER; SHORTENING [INTERESTERIFIED SOYBEAN OIL; MONO - AND DIGLYCERIDES] ;BAKING POWDER [SODIUM BICARBONATE; CORNSTARCH, SODIUM ALUMINUM SULFATE; CALCIUM SULFATE; MONOCALCIUM PHOSPHATE];SALT; RICE FLOUR; MONO DIGLYCERIDES; PRESERVATIVES [FUMARIC ACID, SODIUM PROPIONATE AND POTASSIUM SORBATE (MOLD INHIBITORS);CITRIC ACID; CORN STARCH; SILICON DIOXIDE (FLOW AGENT);SALT]; POTASSIUM SORBATE); SAUSAGE CRUMBLES (SAUSAGE [PORK; SALT; WATER: ; SUGAR]; WATER; TEXTURED VEGETABLE PROTEIN [SOY FLOR; SALT] TATER TOTS (POTATOES; VEGETABLE OIL CONTAINS ONE OR MORE OF THE FOLLOWING:;SOYBEAN OIL; CANOLA OIL]; SALT; DEXTROSE; DISODIUM DIHYDROGEN PYROPHOSPHATE TO PROMOTE COLOR RETENTION]); SCRAMBLED EGGS (WHOLE EGGSSKIM MILK; SOY BEAN OIL; MODIFIED FOOD STARCH; XANTHAN GUM; LIQUID PEPPER EXTRACT; CITRIC ACID; ARTIFICIAL BUTTER FLAVOR [SOYBEAN OIL BUTTER; LIPOLYZED BUTTER FAT; NATURAL AND ARTIFICIAL FLAVORS]); GREEN CHILE WATER; GREEN CHILI; TOMATO [TOMATO; TOMATO PUREE;SALT; CITRIC ACID];ONION; CORNSTARCH MODIFIED; SALT; GRANULATED GARLIC); SHREDDED CHEDDAR CHESSE (CHEDDAR CHESSE [PASTERURIZED MILK; CHEESE CULTURE; SALT; ENZYMES; ANNATTO (VEGETABLE COLOR)];ANTI-CAKING BLEND [POTATO STARCH; POWDERED CELLULOSE]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

12 Pc Cali Cream Chees...

Minerals

Calcium 2% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Sausage Egg Green Buri...

Vitamins

Vitamin C 2% DV
Vitamin A 33% DV

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

12 Pc Cali Cream Cheese Rol...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Sausage Egg Green Buritto, ...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

12 Pc Cali Cream Cheese Roll Wr, Cali Cream Cheese Tags

Sausage Egg Green Buritto, Sausage Green Buritto Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Genji, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2396765

Report Data Issues for 12 Pc Cali Cream Cheese Roll Wr, Cali Cream Cheese

Brand Speedway Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2452406

Report Data Issues for Sausage Egg Green Buritto, Sausage Green Buritto