Which food has less impact on blood sugar?
12 Pc Shrimp Cali Roll Qbr, Shrimp Cali
Genji, Inc.Vegetable Roll Qbr, Vegetable
Genji, Inc.Comparing Key Nutrients
| Nutrient | 12 Pc Shrimp... | Vegetable Ro... |
|---|---|---|
| Carbs | 41.0g | 46.0g |
| Sugars | 11.0g | 12.0g |
| Fiber | 5.0g | 2.9g |
| Protein | 10.0g | 5.0g |
| Fat | 7.0g | 6.0g |
Estimated Blood Sugar Response
12 Pc Shrimp Cali Roll Qbr, Shrimp Cali vs Vegetable Roll Qbr, Vegetable comparison: Vegetable Roll Qbr, Vegetable has a extremely high blood sugar impact (BSI 85.3) while 12 Pc Shrimp Cali Roll Qbr, Shrimp Cali has very high impact (BSI 71.0). Vegetable Roll Qbr, Vegetable contains 5.0g more carbs per serving, 12 Pc Shrimp Cali Roll Qbr, Shrimp Cali provides 2.1g more fiber. Consider 12 Pc Shrimp Cali Roll Qbr, Shrimp Cali for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
12 Pc Shrimp Cali Roll Qbr, Shrimp Cali
Vegetable Roll Qbr, Vegetable
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
12 Pc Shrimp Cali Roll Qbr, Shrimp Cali
Serving size 228.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA BROWN RICE (WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), RED QUINOA), COOKED SHRIMP (SHRIMP, SALT), AVOCADO, CUCUMBER, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), WASABI (WASABI, HORSERADISH, SORBITOL, RAPESEED, OIL, SALT, NATURAL MUSTARD OIL), SESAME SEED, SEAWEED.
Vegetable Roll Qbr, Vegetable
Serving size 210.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA BROWN RICE (WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)). RED QUINOA), AVOCADO, CARROTS, LETTUCE, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), CUCUMBER, SESAME SEEDS, SEAWEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
12 Pc Shrimp Cali Roll...
Minerals
Vegetable Roll Qbr, Ve...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
12 Pc Shrimp Cali Roll Qbr, Shrimp Cali Tags
Vegetable Roll Qbr, Vegetable Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 12 Pc Shrimp Cali Roll Qbr, Shrimp Cali
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Report Data Issues for Vegetable Roll Qbr, Vegetable
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 12 Pc Shrimp Cali Roll Qbr, Shrimp Cali has a BSI of 71.0 while Vegetable Roll Qbr, Vegetable has a BSI of 85.3. 12 Pc Shrimp Cali Roll Qbr, Shrimp Cali has the lower blood sugar impact, making it potentially better for blood glucose management.
12 Pc Shrimp Cali Roll Qbr, Shrimp Cali appears to be the better choice for diabetics with a lower BSI score of 71.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
12 Pc Shrimp Cali Roll Qbr, Shrimp Cali contains 18.0g of carbohydrates per 100g, while Vegetable Roll Qbr, Vegetable contains 21.9g per 100g. 12 Pc Shrimp Cali Roll Qbr, Shrimp Cali has 3.9g fewer carbs, which may result in less blood sugar impact.
12 Pc Shrimp Cali Roll Qbr, Shrimp Cali provides 2.2g of fiber per 100g, compared to 1.4g in Vegetable Roll Qbr, Vegetable. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.