Which food has less impact on blood sugar?
1/3 Lb Co Snapper Fillet
Beaver Street Fisheries Inc.7 Oz Stfd Flndr Monterey
Beaver Street Fisheries Inc.Comparing Key Nutrients
| Nutrient | 1/3 Lb Co Sn... | 7 Oz Stfd Fl... |
|---|---|---|
| Carbs | 0.3g | 14.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 23.0g | 24.0g |
| Fat | 1.5g | 14.0g |
Estimated Blood Sugar Response
1/3 Lb Co Snapper Fillet vs 7 Oz Stfd Flndr Monterey: Significant difference in blood sugar impact. 7 Oz Stfd Flndr Monterey has moderate impact (BSI 25.1) compared to 1/3 Lb Co Snapper Fillet's minimal impact (BSI 0.6). 7 Oz Stfd Flndr Monterey contains 13.7g more carbs per serving, 7 Oz Stfd Flndr Monterey provides 1.0g more fiber. 1/3 Lb Co Snapper Fillet is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
1/3 Lb Co Snapper Fillet
7 Oz Stfd Flndr Monterey
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
1/3 Lb Co Snapper Fillet
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SNAPPER
7 Oz Stfd Flndr Monterey
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUNDER FILLETS, SHREDDED MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING), CLAW CRABMEAT, IMITATION CRABMEAT, (THREADFIN BREAM SURIMI, WATER, STARCH, SALT, SUGAR, CRAB FLAVOR, CRAB EXTRACT, SOYBEAN PROTIEN, SOYBEAN OIL, RICE WINE, COCHINEAL COLOR E-120, PAPRIKA E-160C), BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, CONTAINS 2% OR LESS OF YEAST, PARTIALLY HYDROGENATED VEGETABLE OIL, [SOYBEAN AND/OR COTTONSEED], SALT), CELERY, ONIONS, SALAD DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DISTILLED AND CIDER VINEGAR, MODIFIED FOOD STARCH, EGGS, SALT, SPICE, PAPRIKA, NATURAL FLAVORS AND CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), DICED BELL PEPPERS, LIQUID MARGARINE (LIQUID SOYBEAN OIL, WATER, SALT, HYDROGENATED SOYBEAN OIL AND/OR COTTONSEED OIL, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ARTIFICIAL FLAVORS, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), SEAFOOD SEASONING (CORN SYRUP SOLIDS, SALT, MONOSODIUM GLUTAMATE, SILICA GEL AS AN ANTI-CAKING AGENT, HYDROLIZED VEGETABLE PROTEIN, MALTODEXTRIN, DEXTROSE, SPICE EXTRACTS, KETCHUP (TOMATO CONCENTRATE MADE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING), CORN STARCH, LEMON BUTTER GLAZE (MODIFIED FOOD STARCH, SALT, MALTODEXTRIN, BUTTER FLAVOR, XANTHAN GUM, SPICE EXTRACT, CITRIC ACID, PARSLEY, LEMON JUICE POWDER, POTASSIUM SORBATE, SODIUM BENZOATE), PAPRIKA (MAXIMUM 2% SILICON DIOXIDE [ANTI CAKING AGENT], MAXIMUM 100 PPM ETHOXYQUIN [ANTI OXIDANT]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
1/3 Lb Co Snapper Fillet
Vitamins
7 Oz Stfd Flndr Monterey
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
1/3 Lb Co Snapper Fillet Tags
7 Oz Stfd Flndr Monterey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 1/3 Lb Co Snapper Fillet has a BSI of 0.6 while 7 Oz Stfd Flndr Monterey has a BSI of 25.1. 1/3 Lb Co Snapper Fillet has the lower blood sugar impact, making it potentially better for blood glucose management.
1/3 Lb Co Snapper Fillet appears to be the better choice for diabetics with a lower BSI score of 0.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
1/3 Lb Co Snapper Fillet contains 0.3g of carbohydrates per 100g, while 7 Oz Stfd Flndr Monterey contains 7.1g per 100g. 1/3 Lb Co Snapper Fillet has 6.8g fewer carbs, which may result in less blood sugar impact.
1/3 Lb Co Snapper Fillet provides 0.0g of fiber per 100g, compared to 0.5g in 7 Oz Stfd Flndr Monterey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish unprepared/unprocessed category to find more alternatives and make additional comparisons.