Which food has less impact on blood sugar?
14 Day Meal Replacement System, Chocolate
Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Chocolate, Chocolate
Comparing Key Nutrients
| Nutrient | 14 Day Meal ... | Protein 20 G... |
|---|---|---|
| Carbs | 12.0g | 11.0g |
| Sugars | 7.0g | 1.0g |
| Fiber | 4.0g | 6.0g |
| Protein | 17.0g | 20.0g |
| Fat | 2.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
14 Day Meal Replacement System, Chocolate
Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Chocolate, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
14 Day Meal Replacement System, Chocolate
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (WHEY PROTEIN ISOLATE, FLAX, CHIA, AMARANTH, PEA, QUINOA), CRYSTALLINE FRUCTOSE, ALKALIZED DUTCH COCOA, PEA FIBER, VITAMIN/MINERAL BLEND (DICALCIUM PHOSPHATE, SALT, MAGNESIUM OXIDE, ASCORBIC ACID, D-ALPHA TOCOPHERYL ACETATE, VITAMIN A PALMITATE, ZINC OXIDE, COPPER GLUCONATE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, NIACIN, CHROMIUM CITRATE, PYRIDOXINE HYDROCHLORIDE, CHOLECALCIFEROL, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, BETA CAROTENE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, PHYTONADIONE, SODIUM MOLYBDATE, CYANOCOBALAMIN), XANTHAN GUM, MACA ROOT POWDER, YACON ROOT POWDER, NATURAL CHOCOLATE FLAVOR, ACEROLA CHERRY POWDER, CHICORY ROOT FIBER, STEVIA LEAF EXTRACT, CHLORELLA POWDER, SPIRULINA POWDER, REISHI MUSHROOM POWDER, MAITAKE MUSHROOM POWDER, CORDYCEPS MUSHROOM POWDER, ENZYME BLEND (AMYLASE, PROTEASE, CELLULASE, LACTASE, LIPASE), LACTOBACILLUS SPOROGENES (AS BACILLUS COAGULANS), CAMU CAMU FRUIT POWDER, POMEGRANATE FRUIT POWDER, LUO HAN GUO EXTRACT, GOGI FRUIT POWDER, ACAI FRUIT POWDER, CITRUS BIOFLAVONOIDS, ROSE HIPS POWDER, BILBERRY FRUIT POWDER, BLUEBERRY FRUIT POWDER, METHYLSULFONYLMETHANE, CINNAMON BARK POWDER, MORINGA LEAF POWDER, ASTRAGALUS ROOT POWDER, SPINACH POWDER, ASHWAGANDA ROOT POWDER, KALE POWDER, GRAPE SEED EXTRACT, GREEN TEA EXTRACT, SCHISANDRA BERRY POWDER, HOLY BASIL LEAF POWDER, GINKGO BILOBA EXTRACT
Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Chocolate, Chocolate
Serving size 42.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INSTANTIZED WHEY PROTEIN ISOLATE, INSTANTIZED WHEY PROTEIN CONCENTRATE, SUNFLOWER OIL CREAMER, VITAFIBER (PREBIOTIC SOLUBLE FIBER), INSTANTIZED MICELLAR CASEIN, COCOA POWDER, MCT OIL POWDER (MEDIUM CHAIN TRIGLYCERIDES, SOLUBLE TAPIOCA FIBER, SODIUM CASEINATE), N&A FLAVORS, HIMALAYAN ROCK SALT, GUAR GUM, ORGANIC OAT SYRUP SOLIDS, XANTHAN GUM, SUCRALOSE, VITAMIN E (D-ALPHA TOCOPHERYL SUCCINATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B5 (D-CALCIUM PANTOTHENATE), VITAMIN D3 (CHOLECALCIFEROL), VITAMIN B6 (PYRIDOXINE HCL), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B12 (METHYLCOBALAMIN), FOLIC ACID (VITAMIN B9).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
14 Day Meal Replacemen...
Vitamins
Minerals
Protein 20 G Meal Repl...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
14 Day Meal Replacement Sys...
Protein 20 G Meal Replaceme...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
14 Day Meal Replacement System, Chocolate Tags
Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Chocolate, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 14 Day Meal Replacement System, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 14 Day Meal Replacement System, Chocolate has a BSI of 14.5 while Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Chocolate, Chocolate has a BSI of 8.9. Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Chocolate, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Chocolate, Chocolate appears to be the better choice for diabetics with a lower BSI score of 8.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
14 Day Meal Replacement System, Chocolate contains 30.8g of carbohydrates per 100g, while Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Chocolate, Chocolate contains 25.9g per 100g. Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Chocolate, Chocolate has 4.9g fewer carbs, which may result in less blood sugar impact.
14 Day Meal Replacement System, Chocolate provides 10.3g of fiber per 100g, compared to 14.1g in Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Chocolate, Chocolate. Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Chocolate, Chocolate provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the meal replacement supplements category to find more alternatives and make additional comparisons.