Which food has less impact on blood sugar?

Rich Chocolate Shake has less impact on blood sugar than A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel

Rich Chocolate Shake

A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel

Rich Chocolate Shake

BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	237.0g	Measurement baseline	—
Carbohydrates	16.0g	Raises blood sugar	32.0
Fiber	4.0g	Not digested	-8.1
Net Carbs	12.0g	Digestible carbs	23.9
Protein	10.0g	Moderates impact	-0.2
Fat	9.0g	Slows digestion	-0.1
Total Blood Sugar Impact			24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel

BSI: 35 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	33.0g	Raises blood sugar	65.9
Fiber	13.2g	Not digested	-26.4
Net Carbs	19.8g	Digestible carbs	39.5
Protein	44.0g	Moderates impact	-3.5
Fat	15.4g	Slows digestion	-0.9
Total Blood Sugar Impact			35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rich Chocolate Shake

A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel

BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	237.0g	Measurement baseline	—
Carbohydrates	16.0g	Raises blood sugar	32.0
Fiber	4.0g	Not digested	-8.1
Net Carbs	12.0g	Digestible carbs	23.9
Protein	10.0g	Moderates impact	-0.2
Fat	9.0g	Slows digestion	-0.1
Total Blood Sugar Impact			24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 35 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	33.0g	Raises blood sugar	65.9
Fiber	13.2g	Not digested	-26.4
Net Carbs	19.8g	Digestible carbs	39.5
Protein	44.0g	Moderates impact	-3.5
Fat	15.4g	Slows digestion	-0.9
Total Blood Sugar Impact			35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rich Chocolate Shake

Quantity

Unit

Grams

Meal Replacement Supplements Glucerna Branded

A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel

Quantity

Unit

Grams

Meal Replacement Supplements Reliance Vitamin, Llc Branded

Comparing Key Nutrients

Nutrient	Rich Chocola...	A Fusion Of ...
Carbs	16.0g	15.0g
Sugars	4.0g	1.0g
Fiber	4.0g	6.0g
Protein	10.0g	20.0g
Fat	9.0g	7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rich Chocolate Shake

Serving size 237.0 MLg

Calories 180

% Daily Value*

Total Fat 9.0g 12%

Saturated Fat 1.0g 5%

Trans Fat 0.0g

Monounsaturated Fat 4.0g

Polyunsaturated Fat 4.0g

Cholesterol 4.7mg 2%

Sodium 210.9mg 9%

Total Carbohydrates 16.0g 6%

Dietary Fiber 4.0g 14%

Total Sugars 4.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%

Calcium 260.7mg 20%

Iron 3.6mg 20%

Potassium 469.3mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, MILK PROTEIN CONCENTRATE, CANOLA OIL; LESS THAN 2% OF: GLYCERIN, FRUCTOSE, COCOA POWDER (PROCESSED WITH ALKALI), SOY PROTEIN ISOLATE, CORN MALTODEXTRIN, CORN OIL, SOLUBLE CORN FIBER, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, POTASSIUM CITRATE, MAGNESIUM PHOSPHATE, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVOR, SALT, CHOLINE CHLORIDE, ASCORBIC ACID, CALCIUM CARBONATE, SOY LECITHIN, MONOGLYCERIDES, CELLULOSE GUM, CALCIUM PHOSPHATE, POTASSIUM CHLORIDE, CARRAGEENAN, SODIUM CITRATE, TURMERIC COLOR, ACESULFAME POTASSIUM, DI-ALPHA-TOCOPHERYL ACETATE, SUCRALOSE, FERROUS SULFATE, GELLAN GUM, ZINC SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, RED 3, MANGANESE SULFATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN A PALMITATE, COPPER SULFATE, FOLIC ACID, POTASSIUM IODIDE, CHROMIUM CHLORIDE, SODIUM SELENATE, PHYLLOQUINONE, SODIUM MOLYBDATE, BIOTIN, VITAMIN D3 AND VITAMIN B12.

A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel

Serving size 45.5 GRMg

Calories 200

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 1.0g 5%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 389.9mg 17%

Total Carbohydrates 15.0g 5%

Dietary Fiber 6.0g 21%

Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%

Calcium 20.0mg 2%

Iron 0.4mg 2%

Potassium 130.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PLANT FUSION PROTEIN BLEND (PEA PROTEIN ISOLATE, ARTICHOKE LEAF, ORGANIC AMARANTH, ORGANIC QUINOA AND ALGAE PROTEIN), MODCARB (ORGANIC OAT BRAN, ORGANIC AMARANTH, ORGANIC BUCKWHEAT, ORGANIC MILLET, ORGANIC QUINOA, ORGANIC CHIA), SUNFLOWER SEED OIL POWDER, INULIN, COCOA, NATURAL FLAVORS, FLAX SEED OIL POWDER, STEVIA LEAF EXTRACT (REB A), ERYTHRITOL, BAOBAB FRUIT POWDER, ++ORGEN ORGANIC VITAMIN/MINERAL BLEND (ORGANIC GUAVA EXTRACT, ORGANIC LEMON EXTRACT, ORGANIC AMLA EXTRACT, ORGANIC SESBANIA EXTRACT, ORGANIC HOLY BASIL EXTRACT, AND ORGANIC ANNATTO EXTRACT), L-ISOLEUCINE, L-LEUCINE, L-VALINE, QUINOA SPROUT POWDER, SILICA, L-GLUTAMINE, MONK FRUIT EXTRACT POWDER, 1LACTOSPORE (BACILLUS COAGULANS MTCC 585), ALPHA GALACTOSIDASE, BROMELAIN, VITASHINE D3 LICHEN POWDER, BROCCOLI WHOLE PLANT POWDER, CABBAGE LEAF POWDER, KALE LEAF POWDER, MUSTARD SEED POWDER, WATERCRESS HERB POWDER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rich Chocolate Shake

Vitamins

Vitamin C 28% DV

Vitamin A 59% DV

Niacin (B3) 16% DV

Riboflavin (B2) 15% DV

Vitamin B6 12% DV

Vitamin B12 26% DV

Folate 6% DV

Vitamin K 7% DV

Minerals

Calcium 11% DV

Iron 8% DV

Potassium 6% DV

Magnesium 11% DV

Phosphorus 8% DV

Zinc 14% DV

Selenium 13% DV

Copper 28% DV

* % Daily Values based on 2,000 calorie diet

A Fusion Of Plant Base...

Vitamins

Vitamin C 183% DV

Niacin (B3) 220% DV

Thiamin (B1) 1250% DV

Riboflavin (B2) 1522% DV

Vitamin B6 1551% DV

Vitamin B12 165% DV

Folate 119% DV

Vitamin K 13% DV

Minerals

Calcium 4% DV

Iron 4% DV

Potassium 8% DV

Magnesium 5% DV

Phosphorus 57% DV

Zinc 6% DV

Selenium 73% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rich Chocolate Shake

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🐄 Animal Product

🎨 Artificial Coloring

🧪 Artificial Sweetener

🔄 Emulsifier

🫧 Fat

+ 9 more

A Fusion Of Plant Based Pro...

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

❓ Ambiguous

🫧 Fat

🧵 Fiber Additive

🌡️ Flavor Additive

⚗️ Functional Ingredient

+ 5 more

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rich Chocolate Shake Tags

👹 Gut Gremlin

🚀 Rocket Fuel

A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel Tags

👹 Gut Gremlin

🛤️ Smooth Ride

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glucerna

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 1048119

Report Data Issues for Rich Chocolate Shake

Brand Reliance Vitamin, Llc

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2669825

Report Data Issues for A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel