Which food has less impact on blood sugar?
15 Mini Vegetable Pakora
Entertainment Production House Inc.Macaroni & Cheese Bites
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | 15 Mini Vege... | Macaroni & C... |
|---|---|---|
| Carbs | 24.0g | 26.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 4.0g | 5.0g |
| Fat | 5.2g | 11.0g |
Estimated Blood Sugar Response
15 Mini Vegetable Pakora vs Macaroni & Cheese Bites comparison: Macaroni & Cheese Bites has a high blood sugar impact (BSI 48.4) while 15 Mini Vegetable Pakora has high impact (BSI 41.5). Macaroni & Cheese Bites contains 2.0g more carbs per serving, 15 Mini Vegetable Pakora provides 2.0g more fiber. Consider 15 Mini Vegetable Pakora for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
15 Mini Vegetable Pakora
Macaroni & Cheese Bites
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
15 Mini Vegetable Pakora
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, CABBAGE, ONION, GRAM FLOUR, WATER, PEAS, SPINACH, SALT, GARAM MASALA, HOT CHILLI POWDER. SWEET & CHILLI SAUCE INGREDIENT: WATER, SUGAR, VINEGAR, PINEAPPLE JUICE, TOMATO PASTE, SPICES, MODIFIED CORN STARCH, LEMON, SALT.
Macaroni & Cheese Bites
Serving size 81.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MACARONI (WATER, ENRICHED SEMOLINA [DURUM WHEAT SEMOLINA, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, MILKFAT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, ARTIFICIAL COLOR), VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF ANNATTO EXTRACT (COLOR), BUTTERMILK POWDER, CHEESE POWDER (WHEY, BUTTERMILK SOLIDS, CHEESES [GRANULAR AND CHEDDAR {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}], WHEY PROTEIN CONCENTRATE, SALT, SODIUM PHOSPHATE, CITRIC ACID, YELLOW 5, YELLOW 6, LACTIC ACID, ENZYME), CHEESE SAUCE MIX (DEHYDRATED BLEND OF CHEESE [SEMISOFT AND CHEDDAR CHEESES {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}], MODIFIED CORN STARCH, WHEY, SALT, CELLULOSE GUM, BUTTER [CREAM, SALT], SODIUM PHOSPHATE, SILICON DIOXIDE, LACTIC ACID, CITRIC ACID, YELLOW 5, YELLOW 6), CITRIC ACID, DRIED GARLIC, DRIED ONION, LACTIC ACID, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL CHEESE FLAVOR (CHEDDAR CHEESE FLAVOR [MILK, MALTODEXTRIN, BACTERIAL CULTURES, SALT, ENZYMES, NATURAL AND ARTIFICIAL FLAVOR], BUTTERMILK, WHEY, AUTOLYZED YEAST EXTRACT, CHEESE FLAVOR [MILK, BACTERIAL CULTURES, SALT, ENZYMES], CULTURED WHEY, SALT, CREAM), NATURAL FLAVOR, NONFAT MILK, PAPRIKA EXTRACT (COLOR), SALT, SPICES, SUGAR, TURMERIC EXTRACT (COLOR), WHEAT STARCH, WHEY, WHEY PROTEIN CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
15 Mini Vegetable Pakora
Vitamins
Minerals
Macaroni & Cheese Bites
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
15 Mini Vegetable Pakora Tags
Macaroni & Cheese Bites Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 15 Mini Vegetable Pakora has a BSI of 41.5 while Macaroni & Cheese Bites has a BSI of 48.4. 15 Mini Vegetable Pakora has the lower blood sugar impact, making it potentially better for blood glucose management.
15 Mini Vegetable Pakora appears to be the better choice for diabetics with a lower BSI score of 41.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
15 Mini Vegetable Pakora contains 21.8g of carbohydrates per 100g, while Macaroni & Cheese Bites contains 32.1g per 100g. 15 Mini Vegetable Pakora has 10.3g fewer carbs, which may result in less blood sugar impact.
15 Mini Vegetable Pakora provides 2.7g of fiber per 100g, compared to 1.2g in Macaroni & Cheese Bites. 15 Mini Vegetable Pakora provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.