Cauliflower & Broccoli Cheddar Cheese Style Pockets Cauliflower And Broccoli Florets With Plant Based Cheddar Cheese In A Toasted Crust, Cauliflower & Broccoli Cheddar Cheese Style

Jmt Foods
BSI Score:
62
✅ Less blood sugar impact

Fully Cooked Breaded Chicken Strips Shaped Patties, Breaded Chicken

The Kroger Co.
BSI Score:
27
The Kroger Co. Branded Frozen Appetizers & Hors D'oeuvres

Comparing Key Nutrients

Nutrient Cauliflower ... Fully Cooked...
Carbs 36.0g 14.0g
Sugars 1.0g 1.0g
Fiber 4.0g 0.0g
Protein 5.0g 11.0g
Fat 13.0g 11.0g

Estimated Blood Sugar Response

Cauliflower & Broccoli Cheddar Cheese Style Pockets Cauliflower And Broccoli Florets With Plant Based Cheddar Cheese In A Toasted Crust, Cauliflower & Broccoli Cheddar Cheese Style vs Fully Cooked Breaded Chicken Strips Shaped Patties, Breaded Chicken: Significant difference in blood sugar impact. Cauliflower & Broccoli Cheddar Cheese Style Pockets Cauliflower And Broccoli Florets With Plant Based Cheddar Cheese In A Toasted Crust, Cauliflower & Broccoli Cheddar Cheese Style has very high impact (BSI 62.4) compared to Fully Cooked Breaded Chicken Strips Shaped Patties, Breaded Chicken's moderate impact (BSI 26.6). Cauliflower & Broccoli Cheddar Cheese Style Pockets Cauliflower And Broccoli Florets With Plant Based Cheddar Cheese In A Toasted Crust, Cauliflower & Broccoli Cheddar Cheese Style contains 22.0g more carbs per serving, Cauliflower & Broccoli Cheddar Cheese Style Pockets Cauliflower And Broccoli Florets With Plant Based Cheddar Cheese In A Toasted Crust, Cauliflower & Broccoli Cheddar Cheese Style provides 4.0g more fiber. Fully Cooked Breaded Chicken Strips Shaped Patties, Breaded Chicken is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Cauliflower & Broccoli Cheddar Cheese Style Pockets Cauliflower And Broccoli Florets With Plant Based Cheddar Cheese In A Toasted Crust, Cauliflower & Broccoli Cheddar Cheese Style

Fully Cooked Breaded Chicken Strips Shaped Patties, Breaded Chicken

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Cauliflower & Bro...

Fully Cooked Brea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cauliflower & Broccoli Cheddar Cheese Style Pockets Cauliflower And Broccoli Florets With Plant Based Cheddar Cheese In A Toasted Crust, Cauliflower & Broccoli Cheddar Cheese Style

Serving size 113.0 Gg

Calories 280

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.3mg 7%
Sodium 299.5mg 13%
Total Carbohydrates 36.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 200.0mg 15%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASSAVA FLOUR, PLANT-BASED CHEESE ALTERNATIVE (WATER, COCONUT OIL, MODIFIED FOOD STARCH, NATURAL FLAVOR, SEA SALT, CALCIUM PHOSPHATE, CULTURED VINEGAR AND SUGAR, POTATO STARCH, LACTIC ACID, ORGANIC ANNATTO), CAULIFLOWER, WATER, BROCCOLI, SUNFLOWER FLOUR, RICED ORGANIC CAULIFLOWER, CAGE FREE WHOLE EGGS, SUNFLOWER OIL, CONTAINS LESS THAN 2% OF BLACK PEPPER, EGG WHITES, FLAXSEED MEAL, KONJAC ROOT POWDER, LIGHT AMBER HONEY, SEA SALT, SEASONING (OREGANO, BASIL, PARSLEY, BLACK PEPPER, DEHYDRATED ONION, DEHYDRATED GARLIC, SEA SALT, RED PEPPER, WHITE PEPPER AND CORIANDER), TAPIOCA STARCH, YEAST.

Fully Cooked Breaded Chicken Strips Shaped Patties, Breaded Chicken

Serving size 76.0 Gg

Calories 200

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.6mg 10%
Sodium 399.8mg 17%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN (CHICKEN, MECHANICALLY SEPARATED CHICKEN, CHICKEN: SKIN), WATER, BLEACHED WHEAT FLOUR, TEXTURED SOY PROTEIN CONCENTRATE, WHEAT FLOUR, CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, SALT, YELLOW CORN FLOUR, DEXTROSE, SODIUM PHOSPHATES, SPICES EXTRACTIVES OF PAPRIKA AND TURMERIC, NATURAL FLAVOR, MALTODEXTRIN, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), SPICE EXTRACTIVE, EXTRACTIVES OF PAPRIKA EXTRACTIVES OF TURMERIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cauliflower & Broccoli...

Vitamins

Vitamin C 18% DV

Minerals

Calcium 18% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Fully Cooked Breaded C...

Vitamins

Vitamin A 15% DV

Minerals

Calcium 3% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cauliflower & Broccoli Cheddar Cheese Style Pockets Cauliflower And Broccoli Florets With Plant Based Cheddar Cheese In A Toasted Crust, Cauliflower & Broccoli Cheddar Cheese Style Tags

Fully Cooked Breaded Chicken Strips Shaped Patties, Breaded Chicken Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jmt Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2162246

Report Data Issues for Cauliflower & Broccoli Cheddar Cheese Style Pockets Cauliflower And Broccoli Florets With Plant Based Cheddar Cheese In A Toasted Crust, Cauliflower & Broccoli Cheddar Cheese Style

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2150828

Report Data Issues for Fully Cooked Breaded Chicken Strips Shaped Patties, Breaded Chicken

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management