Which food has less impact on blood sugar?
Goat Cheese & Sweet Honey Coated In Crunchy Panko Bread Crumbs Bites, Goat Cheese & Sweet Honey
Bj's Wholesale Club / Corporate BrandsLoaded Breaded Cheese Snacks, Jalapeno & Cheese
Frito Lay CompanyComparing Key Nutrients
| Nutrient | Goat Cheese ... | Loaded Bread... |
|---|---|---|
| Carbs | 21.0g | 14.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 10.0g | 5.0g |
| Fat | 12.0g | 9.0g |
Estimated Blood Sugar Response
Goat Cheese & Sweet Honey Coated In Crunchy Panko Bread Crumbs Bites, Goat Cheese & Sweet Honey vs Loaded Breaded Cheese Snacks, Jalapeno & Cheese: Significant difference in blood sugar impact. Goat Cheese & Sweet Honey Coated In Crunchy Panko Bread Crumbs Bites, Goat Cheese & Sweet Honey has high impact (BSI 38.2) compared to Loaded Breaded Cheese Snacks, Jalapeno & Cheese's moderate impact (BSI 21.0). Goat Cheese & Sweet Honey Coated In Crunchy Panko Bread Crumbs Bites, Goat Cheese & Sweet Honey contains 7.0g more carbs per serving, Loaded Breaded Cheese Snacks, Jalapeno & Cheese provides 2.0g more fiber. Loaded Breaded Cheese Snacks, Jalapeno & Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Goat Cheese & Sweet Honey Coated In Crunchy Panko Bread Crumbs Bites, Goat Cheese & Sweet Honey
Loaded Breaded Cheese Snacks, Jalapeno & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Goat Cheese & Sweet Honey Coated In Crunchy Panko Bread Crumbs Bites, Goat Cheese & Sweet Honey
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GOAT CHEESE (PASTEURIZED GOAT MILK, VEGETAL RENNET, CHEESE CULTURES, SALT), PANKO BREAD CRUMBS (WHEAT FLOUR, CANE SUGAR, YEAST, SEA SALT), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, GUAR GUM, CAROB BEAN GUM), WATER, TEMPURA FLOUR (BLEACHED WHEAT FLOUR, RICE FLOUR, CORNSTARCH, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE]), MILK WITH VITAMIN D ADDED, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), HONEY, FOOD STARCH-MODIFIED, LIQUID WHOLE EGGS WITH CITRIC ACID (WHOLE EGG, CITRIC ACID [PRESERVATIVE], WATER), 2% OR LESS OF RED ONION, SPICES, SEA SALT, GARLIC, SCALLIONS, DEGERMED YELLOW CORN MEAL, ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (PASTEURIZED CREAM, SALT), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, WHEY PROTEIN CONCENTRATE, BALSAMIC VINEGAR (COOKED GRAPE MUST, WINE VINEGAR, SULFITES), CANOLA AND OLIVE OIL, TAPIOCA DEXTRIN, BROWN SUGAR.
Loaded Breaded Cheese Snacks, Jalapeno & Cheese
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR, AMERICAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, SOYBEAN OIL, RED AND GREEN JALAPENO PEPPERS, YELLOW CORN MEAL, RED BELL PEPPERS, MODIFIED CORN STARCH, YELLOW CORN FLOUR, LESS THAN 2% OF THE FOLLOWING: CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SEMI-SOFT CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), MALTODEXTRIN (MADE FROM CORN), MONOSODIUM GLUTAMATE, RED AND GREEN BELL PEPPER POWDER, CREAM, ONION POWDER, SALT, SKIM MILK, WHEY, BUTTER (CREAM, SALT), CORN OIL, GARLIC POWDER, SPICES, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, CORN GERM, SUGAR, YEAST, ARTIFICIAL COLOR (YELLOW 5, YELLOW 6, YELLOW 5 LAKE, YELLOW 6 LAKE), SODIUM PHOSPHATE, MODIFIED POTATO STARCH, RICE FLOUR, DEXTRIN, SODIUM HEXAMETAPHOSPHATE, MEDIUM CHAIN TRIGLYCERIDES, SORBIC ACID (PRESERVATIVE), CITRIC ACID, LACTIC ACID, MODIFIED CELLULOSE, CELLULOSE GUM, POWDERED CELLULOSE, XANTHAN GUM, WHOLE EGGS, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), AND SUNFLOWER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Goat Cheese & Sweet Ho...
Minerals
Loaded Breaded Cheese ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Goat Cheese & Sweet Honey Coated In Crunchy Panko Bread Crumbs Bites, Goat Cheese & Sweet Honey Tags
Loaded Breaded Cheese Snacks, Jalapeno & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Goat Cheese & Sweet Honey Coated In Crunchy Panko Bread Crumbs Bites, Goat Cheese & Sweet Honey has a BSI of 38.2 while Loaded Breaded Cheese Snacks, Jalapeno & Cheese has a BSI of 21.0. Loaded Breaded Cheese Snacks, Jalapeno & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Loaded Breaded Cheese Snacks, Jalapeno & Cheese appears to be the better choice for diabetics with a lower BSI score of 21.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Goat Cheese & Sweet Honey Coated In Crunchy Panko Bread Crumbs Bites, Goat Cheese & Sweet Honey contains 24.7g of carbohydrates per 100g, while Loaded Breaded Cheese Snacks, Jalapeno & Cheese contains 26.9g per 100g. Goat Cheese & Sweet Honey Coated In Crunchy Panko Bread Crumbs Bites, Goat Cheese & Sweet Honey has 2.2g fewer carbs, which may result in less blood sugar impact.
Goat Cheese & Sweet Honey Coated In Crunchy Panko Bread Crumbs Bites, Goat Cheese & Sweet Honey provides 1.2g of fiber per 100g, compared to 5.8g in Loaded Breaded Cheese Snacks, Jalapeno & Cheese. Loaded Breaded Cheese Snacks, Jalapeno & Cheese provides 4.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.