Which food has less impact on blood sugar?
16 Bean Soup Mix
Inca's Food Quinoa, 15 Oz
Comparing Key Nutrients
| Nutrient | 16 Bean Soup... | Inca's Food ... |
|---|---|---|
| Carbs | 29.0g | 29.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 9.0g | 2.0g |
| Protein | 11.0g | 5.0g |
| Fat | 0.5g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
16 Bean Soup Mix
Inca's Food Quinoa, 15 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
16 Bean Soup Mix
Serving size 48.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREAT NORTHERN BEANS, GREEN SPLIT PEAS, PINTO BEANS, SMALL RED BEANS, BABY LIMA BEANS, LIGHT KIDNEY BEANS, BLACK-EYED PEAS, BLACK BEANS, DARK RED KIDNEY BEANS, GARBANZO BEANS, LENTILS, LARGE LIMA BEANS, PINK BEANS, RED LENTILS, SMALL WHITE BEANS, YELLOW SPLIT PEAS, HAM SEASONING (DEXTROSE, YEAST EXTRACT, SALT, TAPIOCA MALTODEXTRIN, SUGAR, RICE CONCENTRATE, NATURAL SMOKE FLAVOR AND NATURAL FLAVOR).
Inca's Food Quinoa, 15 Oz
Serving size 42.5 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
16 Bean Soup Mix
Minerals
Inca's Food Quinoa, 15 Oz
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
16 Bean Soup Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
16 Bean Soup Mix Tags
Inca's Food Quinoa, 15 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 16 Bean Soup Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 16 Bean Soup Mix, 16 Bean has a BSI of 38.1 while Inca's Food Quinoa, 15 Oz has a BSI of 52.2. 16 Bean Soup Mix, 16 Bean has the lower blood sugar impact, making it potentially better for blood glucose management.
16 Bean Soup Mix, 16 Bean appears to be the better choice for diabetics with a lower BSI score of 38.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
16 Bean Soup Mix, 16 Bean contains 60.4g of carbohydrates per 100g, while Inca's Food Quinoa, 15 Oz contains 68.2g per 100g. 16 Bean Soup Mix, 16 Bean has 7.8g fewer carbs, which may result in less blood sugar impact.
16 Bean Soup Mix, 16 Bean provides 18.8g of fiber per 100g, compared to 4.7g in Inca's Food Quinoa, 15 Oz. 16 Bean Soup Mix, 16 Bean provides 14.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.