Which food has less impact on blood sugar?
16/20 E/Z Peel Shrimp
Beaver Street Fisheries Inc.1 Oz. Chesapeake Crabcake
Beaver Street Fisheries Inc.Comparing Key Nutrients
| Nutrient | 16/20 E/Z Pe... | 1 Oz. Chesap... |
|---|---|---|
| Carbs | 1.0g | 17.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 15.0g | 12.0g |
| Fat | 1.0g | 7.0g |
Estimated Blood Sugar Response
16/20 E/Z Peel Shrimp vs 1 Oz. Chesapeake Crabcake: Significant difference in blood sugar impact. 1 Oz. Chesapeake Crabcake has high impact (BSI 31.0) compared to 16/20 E/Z Peel Shrimp's minimal impact (BSI 1.9). 1 Oz. Chesapeake Crabcake contains 16.0g more carbs per serving, 1 Oz. Chesapeake Crabcake provides 1.0g more fiber. 16/20 E/Z Peel Shrimp is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
16/20 E/Z Peel Shrimp
1 Oz. Chesapeake Crabcake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
16/20 E/Z Peel Shrimp
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP, SALT, SODIUM TRIPOLYPHOSPHATE OR SODIUM CARBONATE WITH SODIUM CITRATE.
1 Oz. Chesapeake Crabcake
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CLAW CRABMEAT, BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, CONTAINS 2% OR LESS OF YEAST, PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED], SALT) WHOLE LIQUID EGGS (CITRIC ACID [TO PRESERVE COLOR]), IMITATION CRABMEAT (THREADFIN BREAM SURIMI, WHEAT STARCH, POTATO STARCH, SALT, SUGAR, CRAB FLAVOR, CRAB EXTRACT, SORBITOL, SOY PROTEIN, SOYBEAN OIL, COCHINEAL COLOR E-120, PAPRIKA COLOR E-160C), RED PEPPERS (WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), BELL PEPPERS, CELERY, ONIONS, CROUTONS (ENRICHED WHEAT FLOUR ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SUGAR, YEAST, SALT, SUNFLOWER OIL, WHEY, MALTODEXTRIN, SALT, GARLIC POWDER, HYDROLYZED CORN, SOY, WHEAT GLUTEN PROTEIN, DEHYDRATED PARSLEY, ROMANO CHEESE, SOLIDS FROM COWS MILK PASTEURIZED MILK, CULTURES, SALT, ENZYMES, CORN SYRUP SOLIDS, CARAMEL COLOR, PAPRIKA, EXTRACTIVE OF PAPRIKA, NATURAL AND ARTIFICIAL FLAVOR WITH AUTOLYZED YEAST EXTRACT, OIL OF ONION, WITH NOT MORE THAN 2% SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT), MAYONNAISE (SOYBEAN OIL, WHOLE EGGS, VINEGAR, WATER, EGG YOLKS, SALT, DEXTROSE, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA [USED TO PROTECT QUALITY], NATURAL FLAVOR), CORN OIL, SEAFOOD SEASONING HYDROLYZED VEGETABLE PROTEIN, MALTODEXTRIN, DEXTROSE, SPICE EXTRACTS, CORN SYRUP SOLIDS, SALT, MONOSODIUM GLUTAMATE, SILICA GEL AS AN ANTICAKING AGENT), MUSTARD (DISTILLED VINEGAR, WATER, #1 GRADE MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, NATURAL FLAVORS AND GARLIC POWDER), CORN SYRUP (LIGHT CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SALT, VANILLA), CORN STARCH, SODIUM ACID PYROPHOSPHATE (TO RETAIN COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
16/20 E/Z Peel Shrimp
Vitamins
Minerals
1 Oz. Chesapeake Crabcake
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
16/20 E/Z Peel Shrimp Tags
1 Oz. Chesapeake Crabcake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 16/20 E/Z Peel Shrimp
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Report Data Issues for 1 Oz. Chesapeake Crabcake
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 16/20 E/Z Peel Shrimp has a BSI of 1.9 while 1 Oz. Chesapeake Crabcake has a BSI of 31.0. 16/20 E/Z Peel Shrimp has the lower blood sugar impact, making it potentially better for blood glucose management.
16/20 E/Z Peel Shrimp appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
16/20 E/Z Peel Shrimp contains 0.9g of carbohydrates per 100g, while 1 Oz. Chesapeake Crabcake contains 15.0g per 100g. 16/20 E/Z Peel Shrimp has 14.2g fewer carbs, which may result in less blood sugar impact.
16/20 E/Z Peel Shrimp provides 0.0g of fiber per 100g, compared to 0.9g in 1 Oz. Chesapeake Crabcake. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the shellfish unprepared/unprocessed category to find more alternatives and make additional comparisons.