Which food has less impact on blood sugar?
180 Snacks, Almond Pops, Cranberries, Cranberries
180 Snacks, Inc.Salted In Shell Pistachios, Salted
Lunds IncComparing Key Nutrients
| Nutrient | 180 Snacks, ... | Salted In Sh... |
|---|---|---|
| Carbs | 15.0g | 9.0g |
| Sugars | 8.0g | 2.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 4.0g | 7.0g |
| Fat | 9.0g | 14.0g |
Estimated Blood Sugar Response
180 Snacks, Almond Pops, Cranberries, Cranberries vs Salted In Shell Pistachios, Salted comparison: 180 Snacks, Almond Pops, Cranberries, Cranberries has a moderate blood sugar impact (BSI 24.0) while Salted In Shell Pistachios, Salted has low impact (BSI 10.6). 180 Snacks, Almond Pops, Cranberries, Cranberries contains 6.0g more carbs per serving, Salted In Shell Pistachios, Salted provides 1.0g more fiber. Consider Salted In Shell Pistachios, Salted for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
180 Snacks, Almond Pops, Cranberries, Cranberries
Salted In Shell Pistachios, Salted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
180 Snacks, Almond Pops, Cranberries, Cranberries
Serving size 28.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OVEN BAKED ALMONDS, CANE SUGAR, RICE SYRUP, CRISPY RICE, PUFFED BROWN RICE, PUFFED WHITE RICE, DRIED CRANBERRIES, PALM OIL, NATURAL FLAVOR, SEA SALT, GUAR GUM.
Salted In Shell Pistachios, Salted
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY-ROASTED PISTACHIOS (USA), SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
180 Snacks, Almond Pop...
Minerals
Salted In Shell Pistac...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
180 Snacks, Almond Pops, Cranberries, Cranberries Tags
Salted In Shell Pistachios, Salted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 180 Snacks, Almond Pops, Cranberries, Cranberries has a BSI of 24.0 while Salted In Shell Pistachios, Salted has a BSI of 10.6. Salted In Shell Pistachios, Salted has the lower blood sugar impact, making it potentially better for blood glucose management.
Salted In Shell Pistachios, Salted appears to be the better choice for diabetics with a lower BSI score of 10.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
180 Snacks, Almond Pops, Cranberries, Cranberries contains 53.6g of carbohydrates per 100g, while Salted In Shell Pistachios, Salted contains 29.0g per 100g. Salted In Shell Pistachios, Salted has 24.5g fewer carbs, which may result in less blood sugar impact.
180 Snacks, Almond Pops, Cranberries, Cranberries provides 7.1g of fiber per 100g, compared to 9.7g in Salted In Shell Pistachios, Salted. Salted In Shell Pistachios, Salted provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.