Which food has less impact on blood sugar?
2 Hard Cooked Red Beet Eggs Perfect Peeled
R. W. Sauder, Inc.Roundy's, Egg Substitute
Finlay Extracts & Ingredients Usa, Inc.Comparing Key Nutrients
| Nutrient | 2 Hard Cooke... | Roundy's, Eg... |
|---|---|---|
| Carbs | 4.0g | 1.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 5.0g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
2 Hard Cooked Red Beet Eggs Perfect Peeled vs Roundy's, Egg Substitute comparison: 2 Hard Cooked Red Beet Eggs Perfect Peeled has a low blood sugar impact (BSI 7.7) while Roundy's, Egg Substitute has minimal impact (BSI 2.0). 2 Hard Cooked Red Beet Eggs Perfect Peeled contains 3.0g more carbs per serving. Consider Roundy's, Egg Substitute for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
2 Hard Cooked Red Beet Eggs Perfect Peeled
Roundy's, Egg Substitute
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
2 Hard Cooked Red Beet Eggs Perfect Peeled
Serving size 44.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HARD-COOKED EGGS (PRE-PICKLED IN A BRINE SOLUTION OF) WATER, SUGAR, VINEGAR AND RED BEET JUICE
Roundy's, Egg Substitute
Serving size 46.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG WHITES (99%) CONTAINS 1% OR LESS OF THE FOLLOWING: GUAR GUM XANTHAN GUM, SALT, ONION POWDER, NATURAL FLAVOR, COLOR (INCLUDES BETA CAROTENE). VITAMINS AND MINERALS: CALCIUM SULFATE, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), ZINC SULFATE, CALCIUM PANTOTHENATE, VITAMIN B12, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRODOXINE HYDROCHLORIDE), FOLIC ACID, BIOTIN, VITAMIN D3
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
2 Hard Cooked Red Beet...
Minerals
Roundy's, Egg Substitute
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
2 Hard Cooked Red Beet Eggs Perfect Peeled Tags
Roundy's, Egg Substitute Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 2 Hard Cooked Red Beet Eggs Perfect Peeled has a BSI of 7.7 while Roundy's, Egg Substitute has a BSI of 2.0. Roundy's, Egg Substitute has the lower blood sugar impact, making it potentially better for blood glucose management.
Roundy's, Egg Substitute appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
2 Hard Cooked Red Beet Eggs Perfect Peeled contains 9.1g of carbohydrates per 100g, while Roundy's, Egg Substitute contains 2.2g per 100g. Roundy's, Egg Substitute has 6.9g fewer carbs, which may result in less blood sugar impact.
2 Hard Cooked Red Beet Eggs Perfect Peeled provides 0.0g of fiber per 100g, compared to 0.0g in Roundy's, Egg Substitute. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the eggs & egg substitutes category to find more alternatives and make additional comparisons.