Which food has less impact on blood sugar?
2% Low Fat Small Curd Cottage Cheese
Topco Associates, Inc.Jilbert, Sharp Colby
Dean Foods CompanyComparing Key Nutrients
| Nutrient | 2% Low Fat S... | Jilbert, Sha... |
|---|---|---|
| Carbs | 4.0g | 1.0g |
| Sugars | 3.0g | 0g |
| Fiber | 0.0g | 0.0g |
| Protein | 13.0g | 7.0g |
| Fat | 2.5g | 9.0g |
Estimated Blood Sugar Response
2% Low Fat Small Curd Cottage Cheese vs Jilbert, Sharp Colby comparison: 2% Low Fat Small Curd Cottage Cheese has a low blood sugar impact (BSI 7.8) while Jilbert, Sharp Colby has minimal impact (BSI 1.8). 2% Low Fat Small Curd Cottage Cheese contains 3.0g more carbs per serving. Consider Jilbert, Sharp Colby for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
2% Low Fat Small Curd Cottage Cheese
Jilbert, Sharp Colby
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
2% Low Fat Small Curd Cottage Cheese
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED SKIM MILK, SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, CONTAINS 2% OR LESS OF SALT, GUAR GUM, MONO AND DIGLYCERIDES, CAROB BEAN GUM, XANTHAN GUM, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVES), NATURAL FLAVORS, ARTIFICIAL COLOR, CARRAGEENAN, POLYSORBATE 80, VITAMIN A PALMITATE, ENZYMES.
Jilbert, Sharp Colby
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
2% Low Fat Small Curd ...
Vitamins
Minerals
Jilbert, Sharp Colby
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
2% Low Fat Small Curd Cottage Cheese Tags
Jilbert, Sharp Colby Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 2% Low Fat Small Curd Cottage Cheese has a BSI of 7.8 while Jilbert, Sharp Colby has a BSI of 1.8. Jilbert, Sharp Colby has the lower blood sugar impact, making it potentially better for blood glucose management.
Jilbert, Sharp Colby appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
2% Low Fat Small Curd Cottage Cheese contains 3.5g of carbohydrates per 100g, while Jilbert, Sharp Colby contains 3.6g per 100g. Both foods have similar carbohydrate content.
2% Low Fat Small Curd Cottage Cheese provides 0.0g of fiber per 100g, compared to 0.0g in Jilbert, Sharp Colby. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.