Which food has less impact on blood sugar?
2% Reduced Fat Milk, Chocolate
Safeway, Inc.Pumpkin Spice Flavored Milk, Pumpkin Spice
Hunter Jersey Farms IncComparing Key Nutrients
| Nutrient | 2% Reduced F... | Pumpkin Spic... |
|---|---|---|
| Carbs | 31.0g | 36.0g |
| Sugars | 29.0g | 35.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 8.0g | 7.0g |
| Fat | 5.0g | 5.0g |
Estimated Blood Sugar Response
2% Reduced Fat Milk, Chocolate vs Pumpkin Spice Flavored Milk, Pumpkin Spice comparison: Pumpkin Spice Flavored Milk, Pumpkin Spice has a very high blood sugar impact (BSI 71.4) while 2% Reduced Fat Milk, Chocolate has very high impact (BSI 61.4). Pumpkin Spice Flavored Milk, Pumpkin Spice contains 5.0g more carbs per serving. Consider 2% Reduced Fat Milk, Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
2% Reduced Fat Milk, Chocolate
Pumpkin Spice Flavored Milk, Pumpkin Spice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
2% Reduced Fat Milk, Chocolate
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT MILK, SUGAR, CONTAINS LESS THAN 2% OF: COCOA (PROCESSED WITH ALKALI), CORNSTARCH, SALT, CARRAGEENAN, GUAR GUM, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3.
Pumpkin Spice Flavored Milk, Pumpkin Spice
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT MILK, SUGAR, WATER, NATURAL FLAVOR, CARAMEL COLOR, YELLOW 6, PHOSPHORIC ACID, SODIUM BENZOATE, VITAMIN A PALMITATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
2% Reduced Fat Milk, C...
Vitamins
Minerals
Pumpkin Spice Flavored...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
2% Reduced Fat Milk, Chocolate Tags
Pumpkin Spice Flavored Milk, Pumpkin Spice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 2% Reduced Fat Milk, Chocolate has a BSI of 61.4 while Pumpkin Spice Flavored Milk, Pumpkin Spice has a BSI of 71.4. 2% Reduced Fat Milk, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
2% Reduced Fat Milk, Chocolate appears to be the better choice for diabetics with a lower BSI score of 61.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
2% Reduced Fat Milk, Chocolate contains 12.9g of carbohydrates per 100g, while Pumpkin Spice Flavored Milk, Pumpkin Spice contains 15.0g per 100g. 2% Reduced Fat Milk, Chocolate has 2.1g fewer carbs, which may result in less blood sugar impact.
2% Reduced Fat Milk, Chocolate provides 0.0g of fiber per 100g, compared to 0.0g in Pumpkin Spice Flavored Milk, Pumpkin Spice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.