Which food has less impact on blood sugar?
2% Reduced Fat Milk, Midnight Chocolate
Lala U.S., Inc.100% Lactose Free Milk
Prairie Farms Dairy, Inc.Comparing Key Nutrients
| Nutrient | 2% Reduced F... | 100% Lactose... |
|---|---|---|
| Carbs | 33.0g | 11.0g |
| Sugars | 31.0g | 11.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 8.0g | 8.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
2% Reduced Fat Milk, Midnight Chocolate vs 100% Lactose Free Milk: Significant difference in blood sugar impact. 2% Reduced Fat Milk, Midnight Chocolate has very high impact (BSI 63.5) compared to 100% Lactose Free Milk's moderate impact (BSI 21.8). 2% Reduced Fat Milk, Midnight Chocolate contains 22.0g more carbs per serving, 2% Reduced Fat Milk, Midnight Chocolate provides 1.0g more fiber. 100% Lactose Free Milk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
2% Reduced Fat Milk, Midnight Chocolate
100% Lactose Free Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
2% Reduced Fat Milk, Midnight Chocolate
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT MILK, SUGAR, COCOA (PROCESSED WITH ALKALI), COCOA, SALT, GUAR GUM, CARRAGEENAN, VITAMIN A PALMITATE, VITAMIN D3.
100% Lactose Free Milk
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A FAT FREE (SKIM) MILK, LACTASE ENZYME**, CALCIUM PHOSPHATE**, VITAMIN A PALMITATE AND VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
2% Reduced Fat Milk, M...
Minerals
100% Lactose Free Milk
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
2% Reduced Fat Milk, Midnight Chocolate Tags
100% Lactose Free Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 2% Reduced Fat Milk, Midnight Chocolate has a BSI of 63.5 while 100% Lactose Free Milk has a BSI of 21.8. 100% Lactose Free Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Lactose Free Milk appears to be the better choice for diabetics with a lower BSI score of 21.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
2% Reduced Fat Milk, Midnight Chocolate contains 13.8g of carbohydrates per 100g, while 100% Lactose Free Milk contains 4.6g per 100g. 100% Lactose Free Milk has 9.2g fewer carbs, which may result in less blood sugar impact.
2% Reduced Fat Milk, Midnight Chocolate provides 0.4g of fiber per 100g, compared to 0.0g in 100% Lactose Free Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.