Which food has less impact on blood sugar?

Protein With Green Coffee Berry & Garcinia Cambogia, Coconut Vanilla Delight has less impact on blood sugar than 2% Reduced Fat Milk, Midnight Chocolate

2% Reduced Fat Milk, Midnight Chocolate

Protein With Green Coffee Berry & Garcinia Cambogia, Coconut Vanilla Delight

BSI: 63 - High Impact
BSI: 2 - Low Impact

2% Reduced Fat Milk, Midnight Chocolate

g
Milk Lala U.S., Inc. Branded

Protein With Green Coffee Berry & Garcinia Cambogia, Coconut Vanilla Delight

g
Milk Designer Protein Llc Branded

Comparing Key Nutrients

Nutrient 2% Reduced F... Protein With...
Carbs 33.0g 5.0g
Sugars 31.0g 0.5g
Fiber 1.0g 4.0g
Protein 8.0g 10.0g
Fat 5.0g 0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

2% Reduced Fat Mi...

Protein With Gree...

Nutritional Labels

This section compares the nutritional labels of the two foods.

2% Reduced Fat Milk, Midnight Chocolate

Serving size 240.0 MLTg

Calories 211

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.2mg 6%
Sodium 280.8mg 12%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 3%
Total Sugars 31.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 300.0mg 23%
Iron 0.7mg 4%
Potassium 420.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REDUCED FAT MILK, SUGAR, COCOA (PROCESSED WITH ALKALI), COCOA, SALT, GUAR GUM, CARRAGEENAN, VITAMIN A PALMITATE, VITAMIN D3.

Protein With Green Coffee Berry & Garcinia Cambogia, Coconut Vanilla Delight

Serving size 16.0 Gg

Calories 60

% Daily Value*

Total Fat 0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 89.9mg 4%
Total Carbohydrates 5.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 0.5g
Protein 10.0g 20%
Calcium 150.1mg 12%
Iron 0.0mg 0%
Potassium 49.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN LITE BLEND (SOY PROTEIN ISOLATE, RBGH-FREE WHEY PROTEIN ISOLATE (MILK)), POLYDEXTROSE, CELLULOSE GUM, ARTIFICIAL VANILLA FLAVOR, SOY LECITHIN, NATURAL & ARTIFICIAL COCONUT FLAVOR, SUCRALOSE, GARCINIA CAMBOGIA, GREEN COFFEE BERRY. VITAMINS & MINERALS: CALCIUM PHOSPHATE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, RIBOFLAVIN, VITAMIN D3 (CHOLECALCIFEROL).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

2% Reduced Fat Milk, M...

Minerals

Calcium 13% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Protein With Green Cof...

Vitamins

Vitamin D 156% DV
Thiamin (B1) 750% DV
Riboflavin (B2) 817% DV
Vitamin B6 735% DV

Minerals

Calcium 94% DV
Potassium 9% DV
Phosphorus 175% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

2% Reduced Fat Milk, Midnig...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
โฌœ Filler
๐Ÿš High GI Carb
+ 3 more

Protein With Green Coffee B...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
โฌœ Filler
โš—๏ธ Functional Ingredient
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

2% Reduced Fat Milk, Midnight Chocolate Tags

Protein With Green Coffee Berry & Garcinia Cambogia, Coconut Vanilla Delight Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lala U.S., Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2627840

Report Data Issues for 2% Reduced Fat Milk, Midnight Chocolate

Brand Designer Protein Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2475487

Report Data Issues for Protein With Green Coffee Berry & Garcinia Cambogia, Coconut Vanilla Delight