Which food has less impact on blood sugar?
2% Reduced Fat Ultra Filtered Milk
Darigold, Inc.Pediatric Shake, Vanilla
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | 2% Reduced F... | Pediatric Sh... |
|---|---|---|
| Carbs | 13.0g | 32.0g |
| Sugars | 12.0g | 19.0g |
| Fiber | 0g | 3.1g |
| Protein | 25.0g | 7.0g |
| Fat | 9.0g | 9.0g |
Estimated Blood Sugar Response
2% Reduced Fat Ultra Filtered Milk vs Pediatric Shake, Vanilla: Significant difference in blood sugar impact. Pediatric Shake, Vanilla has very high impact (BSI 57.2) compared to 2% Reduced Fat Ultra Filtered Milk's moderate impact (BSI 25.6). Pediatric Shake, Vanilla contains 19.0g more carbs per serving. 2% Reduced Fat Ultra Filtered Milk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
2% Reduced Fat Ultra Filtered Milk
Pediatric Shake, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
2% Reduced Fat Ultra Filtered Milk
Serving size 414.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ULTRA-FILTERED SKIM MILK, MILK, LACTASE ENZYME, VITAMIN A PALMITATE, VITAMIN D3.
Pediatric Shake, Vanilla
Serving size 237.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR (SUCROSE), MALTODEXTRIN (CORN), MILK PROTEIN ISOLATE, HIGH-OLEIC (SAFFLOWER OR SUNFLOWER) OIL, SOY OIL, WHEY PROTEIN CONCENTRATE, MEDIUM-CHAIN TRIGLYCERIDES, SHORT CHAIN FRUCTO-OLIGOSACCHARIDES (SCFOS*), SOY FIBER, LESS THAN 0.5% OF: SOY PROTEIN ISOLATE, DHA ALGAL OIL (A SOURCE OF DOCOSAHEXAENOIC ACID [DHA]), NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID, BIOTIN, CALCIUM CARBONATE, CALCIUM PANTOTHENATE, CALCIUM PHOSPHATE, CARRAGEENAN, CELLULOSE GEL, CELLULOSE GUM, CHOLINE CHLORIDE, CHROMIUM CHLORIDE, COPPER SULFATE, CYANOCOBALAMIN, DEXTROSE, FERROUS SULFATE, FOLIC ACID, L-CARNITINE, MAGNESIUM PHOSPHATE, MANGANESE SULFATE, M-INOSITOL, MONO & DIGLYCERIDES, NIACINAMIDE, PHYLLOQUINONE, POTASSIUM CHLORIDE, POTASSIUM CITRATE, POTASSIUM HYDROXIDE, POTASSIUM IODIDE, POTASSIUM PHOSPHATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, SALT (SODIUM CHLORIDE), SODIUM MOLYBDATE, SODIUM SELENITE, SOY LECITHIN, TAURINE, THIAMINE HYDROCHLORIDE, VITAMIN A PALMITATE, VITAMIN D3, VITAMIN E ACETATE, ZINC SULFATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
2% Reduced Fat Ultra F...
Minerals
Pediatric Shake, Vanilla
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
2% Reduced Fat Ultra Filtered Milk Tags
Pediatric Shake, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 2% Reduced Fat Ultra Filtered Milk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 2% Reduced Fat Ultra Filtered Milk has a BSI of 25.6 while Pediatric Shake, Vanilla has a BSI of 57.2. 2% Reduced Fat Ultra Filtered Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
2% Reduced Fat Ultra Filtered Milk appears to be the better choice for diabetics with a lower BSI score of 25.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
2% Reduced Fat Ultra Filtered Milk contains 3.1g of carbohydrates per 100g, while Pediatric Shake, Vanilla contains 13.5g per 100g. 2% Reduced Fat Ultra Filtered Milk has 10.4g fewer carbs, which may result in less blood sugar impact.
2% Reduced Fat Ultra Filtered Milk provides 0g of fiber per 100g, compared to 1.3g in Pediatric Shake, Vanilla. Pediatric Shake, Vanilla provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.