Which food has less impact on blood sugar?
20 Assorted Junior Pops, Orange, Cherry, Lime & Grape
Piggly Wiggly CompanyWhite Chocolate Raspberry Gelato
Authentic JoyComparing Key Nutrients
| Nutrient | 20 Assorted ... | White Chocol... |
|---|---|---|
| Carbs | 20.0g | 31.0g |
| Sugars | 16.0g | 31.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 4.0g |
| Fat | 0.0g | 10.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
20 Assorted Junior Pops, Orange, Cherry, Lime & Grape
White Chocolate Raspberry Gelato
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
20 Assorted Junior Pops, Orange, Cherry, Lime & Grape
Serving size 112.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, GUAR GUM, ARTIFICIAL FLAVOR (CHERRY, LIME, GRAPE) NATURAL ORANGE FLAVOR, ARTIFICIAL COLORS (BLUE #1, RED #40, YELLOW #5 AND #6), SODIUM BENZOATE.
White Chocolate Raspberry Gelato
Serving size 127.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, DRY WHOLE MILK, DEXTROSE, COCONUT OIL, NONFAT DRY MILK, WHITE CHOCOLATE (COCOA BUTTER, SUGAR, SOY LECITHIN, VANILLA EXTRACT), LOCUST BEAN GUM, RASPBERRIES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
20 Assorted Junior Pop...
No significant vitamin or mineral data available
White Chocolate Raspbe...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
20 Assorted Junior Pops, Or...
White Chocolate Raspberry G...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
20 Assorted Junior Pops, Orange, Cherry, Lime & Grape Tags
White Chocolate Raspberry Gelato Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 20 Assorted Junior Pops, Orange, Cherry, Lime & Grape
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Report Data Issues for White Chocolate Raspberry Gelato
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 20 Assorted Junior Pops, Orange, Cherry, Lime & Grape has a BSI of 40.0 while White Chocolate Raspberry Gelato, White Chocolate Raspberry has a BSI of 60.9. 20 Assorted Junior Pops, Orange, Cherry, Lime & Grape has the lower blood sugar impact, making it potentially better for blood glucose management.
20 Assorted Junior Pops, Orange, Cherry, Lime & Grape appears to be the better choice for diabetics with a lower BSI score of 40.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
20 Assorted Junior Pops, Orange, Cherry, Lime & Grape contains 17.9g of carbohydrates per 100g, while White Chocolate Raspberry Gelato, White Chocolate Raspberry contains 24.4g per 100g. 20 Assorted Junior Pops, Orange, Cherry, Lime & Grape has 6.6g fewer carbs, which may result in less blood sugar impact.
20 Assorted Junior Pops, Orange, Cherry, Lime & Grape provides 0.0g of fiber per 100g, compared to 0.0g in White Chocolate Raspberry Gelato, White Chocolate Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.