Which food has less impact on blood sugar?
Sugar Free Wafers, Vanilla
Family Dollar Stores Inc.Black Raspberry Flavored Rich & Creamy Ice Cream, Black Raspberry
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Sugar Free W... | Black Raspbe... |
|---|---|---|
| Carbs | 19.0g | 25.0g |
| Sugars | 0.0g | 19.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 10.0g | 8.0g |
Estimated Blood Sugar Response
Sugar Free Wafers, Vanilla vs Black Raspberry Flavored Rich & Creamy Ice Cream, Black Raspberry comparison: Black Raspberry Flavored Rich & Creamy Ice Cream, Black Raspberry has a high blood sugar impact (BSI 49.1) while Sugar Free Wafers, Vanilla has high impact (BSI 36.0). Black Raspberry Flavored Rich & Creamy Ice Cream, Black Raspberry contains 6.0g more carbs per serving. Consider Sugar Free Wafers, Vanilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sugar Free Wafers, Vanilla
Black Raspberry Flavored Rich & Creamy Ice Cream, Black Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sugar Free Wafers, Vanilla
Serving size 32.0 GRMg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SORBITOL, MALTODEXTRIN, CORNSTARCH, CONTAINS 2% OR LESS OF ARTIFICIAL FLAVOR, SALT, SOY LECITHIN, ASPARTAME*, SODIUM BICARBONATE (LEAVENING), YELLOW 5, YELLOW 6, RED 3.
Black Raspberry Flavored Rich & Creamy Ice Cream, Black Raspberry
Serving size 86.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR, BLACKBERRY PURE, BUTTERMILK, WHEY, CONTAINS LESS THAN 2% OF RASPBERRY JUICE CONCENTRATE, RASPBERRY PURE, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CELLULOSE GUM, CARRAGEENAN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, RED 40, BLUE 1, YELLOW 5.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sugar Free Wafers, Van...
Minerals
Black Raspberry Flavor...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sugar Free Wafers, Vanilla Tags
Black Raspberry Flavored Rich & Creamy Ice Cream, Black Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sugar Free Wafers, Vanilla has a BSI of 36.0 while Black Raspberry Flavored Rich & Creamy Ice Cream, Black Raspberry has a BSI of 49.1. Sugar Free Wafers, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Sugar Free Wafers, Vanilla appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sugar Free Wafers, Vanilla contains 59.4g of carbohydrates per 100g, while Black Raspberry Flavored Rich & Creamy Ice Cream, Black Raspberry contains 29.1g per 100g. Black Raspberry Flavored Rich & Creamy Ice Cream, Black Raspberry has 30.3g fewer carbs, which may result in less blood sugar impact.
Sugar Free Wafers, Vanilla provides 0.0g of fiber per 100g, compared to 0.0g in Black Raspberry Flavored Rich & Creamy Ice Cream, Black Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.