Which food has less impact on blood sugar?

2/1 G Boudin Bakeries Asian Wasabi Dressing has less impact on blood sugar than Campbell's Sauces Steak Beans Rice

2/1 G Boudin Bakeries Asian Wasabi Dressing

Campbell's Sauces Steak Beans Rice

BSI: 8 - Low Impact
BSI: 81 - High Impact

2/1 G Boudin Bakeries Asian Wasabi Dressing

g
Sauces/Spreads/Dips/Condiments Litehouse Inc. Branded

Campbell's Sauces Steak Beans Rice

g
Sauces/Spreads/Dips/Condiments Campbell Soup Company Branded

Comparing Key Nutrients

Nutrient 2/1 G Boudin... Campbell's S...
Carbs 4.0g 45.0g
Sugars 4.0g 3.0g
Fiber 0.0g 4.1g
Protein 0.0g 9.0g
Fat 12.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

2/1 G Boudin Bake...

Campbell's Sauces...

Nutritional Labels

This section compares the nutritional labels of the two foods.

2/1 G Boudin Bakeries Asian Wasabi Dressing

Serving size 30.0 MLg

Calories 120

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 3.5g
Cholesterol 5.1mg 2%
Sodium 290.1mg 13%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g
Protein 0.0g 0%
Calcium 9.0mg 1%
Iron 0.0mg 0%
Potassium 24.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANOLA OIL, WATER, PREPARED HORSERADISH (HORSERADISH, WATER, DISTILLED VINEGAR, SOYBEAN OIL, SALT, ARTIFICIAL FLAVOR, SODIUM METABISULFITE AND SODIUM BENZOATE [TO PROTECT QUALITY], SUGAR, EGGS, CELLULOSE GUM, XANTHAN GUM, CITRIC ACID, HIGH FRUCTOSE CORN SYRUP, MUSTARD SEED, CALCIUM DISODIUM EDTA [TO PROTECT QUALITY], SPICES, LEMON JUICE), SUGAR, NON FAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, SESAME OIL, LESS THAN 2% OF WASABI POWDER (HORSERADISH, MUSTARD POWDER, CORN STARCH, CITRIC ACID, ASCORBIC ACID, YELLOW 5, BLUE 1), SESAME SEEDS, DRIED GARLIC, DRIED ONION, SALT, EGG YOLK, PINEAPPLE JUICE CONCENTRATE, MUSTARD FLOUR, XANTHAN GUM, LACTIC ACID, PHOSPHORIC ACID, SPICES, MODIFIED CORN STARCH, NATURAL FLAVORS, MONOSODIUM GLUTAMATE.

Campbell's Sauces Steak Beans Rice

Serving size 255.0 Gg

Calories 230

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 759.9mg 33%
Total Carbohydrates 45.0g 16%
Dietary Fiber 4.1g 15%
Total Sugars 3.0g

* 37.9g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 79.1mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, RICE, SEASONED COOKED BEEF STEAK (BEEF, BEEF BROTH, SALT, SODIUM PHOSHATE), RED BELL PEPPERS, CORN, ONIONS, GREEN BELL PEPPERS, COOKED BLACK BEANS, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: CHIPOTLE ADOBO PUREE (WATER, ONION, DEHYDRATED CHIPOTLE PEPPERS, TOMATO PASTE, CANOLA OIL, SUGAR, VINEGAR, SALT, GARLIC, NATURAL SMOKE FLAVORING, SPICE), TOMATO PASTE, SALT, SPICES, CILANTRO, PAPRIKA, LIME JUICE CONCENTRATE, GARLIC*, ONIONS*.*DEHYDRATED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

2/1 G Boudin Bakeries ...

Minerals

Calcium 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Sauces Stea...

Vitamins

Vitamin C 1% DV
Vitamin A 33% DV

Minerals

Calcium 3% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

2/1 G Boudin Bakeries Asian...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Campbell's Sauces Steak Bea...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

2/1 G Boudin Bakeries Asian Wasabi Dressing Tags

Campbell's Sauces Steak Beans Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Litehouse Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1462148

Report Data Issues for 2/1 G Boudin Bakeries Asian Wasabi Dressing

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1455871

Report Data Issues for Campbell's Sauces Steak Beans Rice