Which food has less impact on blood sugar?

25 G Protein Shake, Banana Creme, Banana Creme has less impact on blood sugar than Angel Food Cake

25 G Protein Shake, Banana Creme, Banana Creme

Angel Food Cake

25 G Protein Shake, Banana Creme, Banana Creme
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 330.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 4.0g Not digested -7.9
Net Carbs 4.0g Digestible carbs 8.1
Protein 25.0g Moderates impact -0.1
Fat 4.5g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Angel Food Cake
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 57.9g Raises blood sugar 115.8
Fiber 0.0g Not digested 0.0
Net Carbs 57.9g Digestible carbs 115.8
Protein 5.3g Moderates impact -1.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

25 G Protein Shake, Banana Creme, Banana Creme

g
Energy, Protein & Muscle Recovery Drinks Pepsico, Inc. (Cytosport) Branded

Full Food Name

25 G Protein Shake, Banana Creme, Banana Creme

Angel Food Cake

g
Cakes, Cupcakes, Snack Cakes Lewis Bakeries Inc. Branded

Full Food Name

Angel Food Cake

Comparing Key Nutrients

Nutrient 25 G Protein... Angel Food Cake
Carbs 8.0g 33.0g
Sugars 0.0g 25.0g
Fiber 4.0g 0.0g
Protein 25.0g 3.0g
Fat 4.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

25 G Protein Shak...

Angel Food Cake

Nutritional Labels

This section compares the nutritional labels of the two foods.

25 G Protein Shake, Banana Creme, Banana Creme

Serving size 330.0 MLTg

Calories 158

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 191.4mg 8%
Total Carbohydrates 8.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 389.4mg 30%
Iron 0.1mg 1%
Potassium 468.6mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MILK PROTEIN ISOLATE, CALCIUM CASEINATE, CONTAINS LESS THAN 2% OF SODIUM CASEINATE, SOLUBLE CORN FIBER, HIGH OLEIC SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GEL, TRIPOTASSIUM PHOSPHATE, MIXED TRIGLYCERIDES, SUNFLOWER LECITHIN, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SODIUM POLYPHOSPHATES, CELLULOSE GUM, CARRAGEENAN, SALT, SUCRALOSE, ACESULFAME POTASSIUM, ASCORBIC ACID (PRESERVES FRESHNESS), SODIUM CITRATE, TURMERIC OLEORESIN (COLOR), VITAMIN A PALMITATE, VITAMIN D3.

Angel Food Cake

Serving size 57.0 GRMg

Calories 140

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 169.9mg 7%
Total Carbohydrates 33.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 54.2mg 4%
Iron 0.0mg 0%
Potassium 43.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIQUID EGG WHITES, SUGAR, BLEACHED WHEAT FLOUR, WHEAT STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: SODIUM BICARBONATE, XANTHAN GUM, SODIUM DIACETATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, ADIPIC ACID, CORNSTARCH, SALT, ARTIFICIAL FLAVOR, GUAR GUM, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

25 G Protein Shake, Ba...

Minerals

Calcium 12% DV
Iron 0% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Angel Food Cake

Minerals

Calcium 10% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

25 G Protein Shake, Banana ...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 9 more

Angel Food Cake

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
โฌœ Filler
๐Ÿš High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

25 G Protein Shake, Banana Creme, Banana Creme Tags

๐Ÿ‘น Gut Gremlin
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico, Inc. (Cytosport)
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2626332

Report Data Issues for 25 G Protein Shake, Banana Creme, Banana Creme

Brand Lewis Bakeries Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2600375

Report Data Issues for Angel Food Cake