Which food has less impact on blood sugar?
2 X Dark Roasted Coffee + Milk
Mexican Mocha With Chocolate Bits Inclusions Coffee, Mocha
Comparing Key Nutrients
| Nutrient | 2 X Dark Roa... | Mexican Moch... |
|---|---|---|
| Carbs | 18.0g | 6.0g |
| Sugars | 15.0g | 3.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.5g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
2 X Dark Roasted Coffee + Milk
Mexican Mocha With Chocolate Bits Inclusions Coffee, Mocha
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
2 X Dark Roasted Coffee + Milk
Serving size 240.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED COFFEE (WATER, COFFEE), REDUCED FAT MILK, SUGAR, NATURAL FLAVORS, AND PECTIN.
Mexican Mocha With Chocolate Bits Inclusions Coffee, Mocha
Serving size 19.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COFFEE, SUGAR, CORN SYRUP SOLIDS, COCONUT OIL, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA EXTRACT), COCOA (PROCESSED WITH ALKALI), CHOCOLATE LIQUOR, MALTODEXTRIN, NONFAT DRY MILK, SALT, SODIUM CASEINATE, SILICON DIOXIDE, DIPOTASSIUM PHOSPHATE, MONOAND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, CAYENNE PEPPER, SUCRALOSE, CELLULOSE GUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
2 X Dark Roasted Coffe...
Minerals
Mexican Mocha With Cho...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
2 X Dark Roasted Coffee + Milk
Mexican Mocha With Chocolat...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
2 X Dark Roasted Coffee + Milk Tags
Mexican Mocha With Chocolate Bits Inclusions Coffee, Mocha Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 2 X Dark Roasted Coffee + Milk
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Report Data Issues for Mexican Mocha With Chocolate Bits Inclusions Coffee, Mocha
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 2 X Dark Roasted Coffee + Milk has a BSI of 36.0 while Mexican Mocha With Chocolate Bits Inclusions Coffee, Mocha has a BSI of 11.7. Mexican Mocha With Chocolate Bits Inclusions Coffee, Mocha has the lower blood sugar impact, making it potentially better for blood glucose management.
Mexican Mocha With Chocolate Bits Inclusions Coffee, Mocha appears to be the better choice for diabetics with a lower BSI score of 11.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
2 X Dark Roasted Coffee + Milk contains 7.5g of carbohydrates per 100g, while Mexican Mocha With Chocolate Bits Inclusions Coffee, Mocha contains 31.6g per 100g. 2 X Dark Roasted Coffee + Milk has 24.1g fewer carbs, which may result in less blood sugar impact.
2 X Dark Roasted Coffee + Milk provides 0.0g of fiber per 100g, compared to 0.0g in Mexican Mocha With Chocolate Bits Inclusions Coffee, Mocha. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the coffee category to find more alternatives and make additional comparisons.