Which food has less impact on blood sugar?
2 X Dark Roasted Coffee + Milk
Mocha Gold Mild Coffee Mix
Comparing Key Nutrients
| Nutrient | 2 X Dark Roa... | Mocha Gold M... |
|---|---|---|
| Carbs | 18.0g | 9.0g |
| Sugars | 15.0g | 5.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.5g | 1.9g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
2 X Dark Roasted Coffee + Milk
Mocha Gold Mild Coffee Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
2 X Dark Roasted Coffee + Milk
Serving size 240.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED COFFEE (WATER, COFFEE), REDUCED FAT MILK, SUGAR, NATURAL FLAVORS, AND PECTIN.
Mocha Gold Mild Coffee Mix
Serving size 12.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COFFEE [MAXIM MOCHA GOLD MILD (ROASTED BEAN: PERU 35%, COLUMBIA 20%)], SUGAR, NON-DAIRY CREAMER (CORN SYRUP, HYDROGENATED VEGETABLE OIL, CASEIN, DIPOTASSIUM PHOSPHATE, TRICALCIUM PHOSPHATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
2 X Dark Roasted Coffe...
Minerals
Mocha Gold Mild Coffee...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
2 X Dark Roasted Coffee + Milk
Mocha Gold Mild Coffee Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
2 X Dark Roasted Coffee + Milk Tags
Mocha Gold Mild Coffee Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 2 X Dark Roasted Coffee + Milk
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Report Data Issues for Mocha Gold Mild Coffee Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 2 X Dark Roasted Coffee + Milk has a BSI of 36.0 while Maxim, Mocha Gold Mild Coffee Mix has a BSI of 17.3. Maxim, Mocha Gold Mild Coffee Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Maxim, Mocha Gold Mild Coffee Mix appears to be the better choice for diabetics with a lower BSI score of 17.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
2 X Dark Roasted Coffee + Milk contains 7.5g of carbohydrates per 100g, while Maxim, Mocha Gold Mild Coffee Mix contains 75.0g per 100g. 2 X Dark Roasted Coffee + Milk has 67.5g fewer carbs, which may result in less blood sugar impact.
2 X Dark Roasted Coffee + Milk provides 0.0g of fiber per 100g, compared to 0g in Maxim, Mocha Gold Mild Coffee Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the coffee category to find more alternatives and make additional comparisons.