Which food has less impact on blood sugar?

HIGH MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES). BATTERED WITH WATER, BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, SALT, SOY FLOUR, DEXTROSE, PARMESAN AND ROMANO CHEESES (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), MONOSODIUM GLUTAMATE, GARLIC POWDER, ONION POWDER, EXTRACTIVES OF PAPRIKA, SPICE, PARSLEY, NATURAL FLAVORS. BREADED WITH BLEACHED WHEAT FLOUR, YEAST, SUGAR AND SALT. BREADED WITH WHEAT FLOUR, SALT, DRIED ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT ENZYMES), DRIED WHEY, GARLIC POWDER, SPICES, ARTIFICIAL FLAVOR, ONION POWDER, AND SPICE EXTRACT. BREADED WITH BLEACHED WHEAT FLOUR, SALT, WHEY, CANOLA OIL. BATTERED WITH WATER, FOOD STARCH-MODIFIED, RICE FLOUR, TAPIOCA DEXTRIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), XANTHAN GUM, SALT, AND SPICE EXTRACT. PAR-FRIED WITH CLEAR LIQUID FRYING SHORTENING (FULLY REFINED SOYBEAN OIL. DIMETHYLPOLYSILOXANE, AN ANTI-FOAM AGENT, ADDED. WITH TBHQ ANTI-OXIDANT TO PRESERVE FRESHNESS.)