Which food has less impact on blood sugar?

3 Cheese Enchiladas Bulk has less impact on blood sugar than Sandwich, Hoagie, Whole Grain, Cheese & Turkey Breast, Individually Wrapped

3 Cheese Enchiladas Bulk

Sandwich, Hoagie, Whole Grain, Cheese & Turkey Breast, Individually Wrapped

3 Cheese Enchiladas Bulk
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.5g Raises blood sugar 37.0
Fiber 3.1g Not digested -6.2
Net Carbs 15.4g Digestible carbs 30.8
Protein 12.3g Moderates impact -0.8
Fat 12.6g Slows digestion -0.6
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sandwich, Hoagie, Whole Grain, Cheese & Turkey Breast, Individually Wrapped
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 122.0g Measurement baseline —
Carbohydrates 31.5g Raises blood sugar 63.0
Fiber 2.0g Not digested -3.9
Net Carbs 29.5g Digestible carbs 59.1
Protein 21.0g Moderates impact -2.0
Fat 12.5g Slows digestion -0.9
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

3 Cheese Enchiladas Bulk

g
Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded

Full Food Name

3 Cheese Enchiladas Bulk

Sandwich, Hoagie, Whole Grain, Cheese & Turkey Breast, Individually Wrapped

g
Sandwiches/Filled Rolls/Wraps Bake Crafters Food Company Branded

Full Food Name

Sandwich, Hoagie, Whole Grain, Cheese & Turkey Breast, Individually Wrapped

Comparing Key Nutrients

Nutrient 3 Cheese Enc... Sandwich, Ho...
Carbs 11.8g 31.5g
Sugars 0.5g 5.5g
Fiber 2.0g 2.0g
Protein 7.8g 21.0g
Fat 8.0g 12.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

3 Cheese Enchilad...

Sandwich, Hoagie,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

3 Cheese Enchiladas Bulk

Serving size 63.79 GRMg

Calories 151

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.4g 22%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.2mg 8%
Sodium 186.9mg 8%
Total Carbohydrates 11.8g 4%
Dietary Fiber 2.0g 7%
Total Sugars 0.5g

* 9.3g of carbohydrates not detailed in USDA data

Protein 7.8g 16%
Calcium 202.2mg 16%
Iron 0.4mg 2%
Potassium 79.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FILLING: 3 CHEESE BLEND [LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, MAY CONTAIN POWDERED CELLULOSE (TO PREVENT CAKING)], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR], REDUCED FAT MONTEREY JACK CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES. MAY CONTAIN VITAMIN A PALMITATE)]. INGREDIENTS: WHOLE GRAIN CORN TORTILLA: WHITE WHOLE GRAIN CORN FLOUR (WHITE CORN MASA FLOUR, PROPIONIC ACID (PRESERVATIVE), GUAR GUM, CELLULOSE GUM, PHOSPHORIC ACID (ACIDULANT), AND ENZYMES (TO PRESERVE FRESHNESS)), YELLOW WHOLE GRAIN CORN FLOUR (YELLOW CORN MASA FLOUR, TRACE OF LIME), WATER.

Sandwich, Hoagie, Whole Grain, Cheese & Turkey Breast, Individually Wrapped

Serving size 122.0 Gg

Calories 305

% Daily Value*

Total Fat 12.5g 16%
Saturated Fat 5.7g 29%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 37.8mg 13%
Sodium 795.4mg 35%
Total Carbohydrates 31.5g 11%
Dietary Fiber 2.0g 7%
Total Sugars 5.5g

* 24.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 427.0mg 33%
Iron 3.0mg 17%
Potassium 389.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WG HOAGIE: WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CRUSHED WHOLE WHEAT, YEAST, WHEAT GLUTEN, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT BRAN, SALT, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE, ENZYMES), MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE) CHEESE: CULTURED SKIM MILK AND MILK, WATER, SODIUM CITRATE, SALT, POTASSIUM CITRATE, ANNATTO AND PAPRIKA (COLOR), CREAM, ENZYMES, SORBIC ACID (PRESERVATIVE), SOY LECITHIN, (ANTI-STICKING AGENT). TURKEY: TURKEY BREAST, WHITE TURKEY, TURKEY BROTH, CONTAINS 2% OR LESS MODIFIED FOOD STARCH, LITE SALT (POTASSIUM CHLORIDE, SODIUM CHLORIDE), SODIUM PHOSPHATE, SALT, ROSEMARY EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

3 Cheese Enchiladas Bulk

Minerals

Calcium 32% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Sandwich, Hoagie, Whol...

Minerals

Calcium 35% DV
Iron 14% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

3 Cheese Enchiladas Bulk

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
🌿 Natural
+ 6 more

Sandwich, Hoagie, Whole Gra...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sandwich, Hoagie, Whole Grain, Cheese & Turkey Breast, Individually Wrapped Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand M.C.I. Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2703918

Report Data Issues for 3 Cheese Enchiladas Bulk

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2336995

Report Data Issues for Sandwich, Hoagie, Whole Grain, Cheese & Turkey Breast, Individually Wrapped