Which food has less impact on blood sugar?
3 X 3 Breakfast Burrito, 3 Meats, 3 Cheeses, 3 Peppers
Tres Picosos LlcSpinach Goat Cheese Scramble
Snap Kitchen Investments, LlcComparing Key Nutrients
| Nutrient | 3 X 3 Breakf... | Spinach Goat... |
|---|---|---|
| Carbs | 52.0g | 31.0g |
| Sugars | 3.0g | 11.0g |
| Fiber | 3.0g | 6.0g |
| Protein | 16.0g | 24.0g |
| Fat | 14.0g | 7.0g |
Estimated Blood Sugar Response
3 X 3 Breakfast Burrito, 3 Meats, 3 Cheeses, 3 Peppers vs Spinach Goat Cheese Scramble: Significant difference in blood sugar impact. 3 X 3 Breakfast Burrito, 3 Meats, 3 Cheeses, 3 Peppers has extremely high impact (BSI 95.8) compared to Spinach Goat Cheese Scramble's high impact (BSI 49.4). 3 X 3 Breakfast Burrito, 3 Meats, 3 Cheeses, 3 Peppers contains 21.0g more carbs per serving, Spinach Goat Cheese Scramble provides 3.0g more fiber. Spinach Goat Cheese Scramble is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
3 X 3 Breakfast Burrito, 3 Meats, 3 Cheeses, 3 Peppers
Spinach Goat Cheese Scramble
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
3 X 3 Breakfast Burrito, 3 Meats, 3 Cheeses, 3 Peppers
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING (POTATOES, EGGS [WHOLE EGG, WHEY, SKIM MILK, XANTHAN GUM.], GREEN CHILE SAUCE [WATER, GREEN CHILES (GREEN CHILE PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), LARD (LARD AND HYDROGENATED LARD, BHA, PROPYL GALLATE, CITRIC ACID), FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), JALAPENOS, TOMATO PASTE (VINE RIPENED TOMATOES, CITRIC ACID), SALT, ROASTED GARLIC POWDER, BLACK PEPPER, HICKORY POWDER (MALTODEXTRIN, NATURAL HICKORY SMOKE FLAVORING, HYDRATED SILICON DIOXIDE)], RED BELL PEPPER, BREAKFAST SAUSAGE [PORK, SALT, PEPPER, AND SPICES], GREEN CHILES [GREEN CHILE PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE], 3 CHEESE BLEND [QUESO BLANCO (PASTEURIZED MILK, CULTURES, SALT, MODIFIED FOOD STARCH, FLAVORS, NONFAT MILK, WHEY PROTEIN CONCENTRATE, VITAMIN A PALMITATE, ENZYMES), ASADERO AND OAXACA (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE, POTASSIUM SORBATE, NATAMYCIN], HAM [PORK CURED WITH: WATER, DEXTROSE, SALT, MODIFIED FOOD STARCH, POTASSIUM LACATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SMOKE FLAVORING, SODIUM NITRITE], PORK CHORIZO [PORK, DISTILLED WATER, CIDER VINEGAR, CHILI POWDER, KOSHER SALT, SUGAR, ONION POWDER, PAPRIKA, BLACK PEPPER, CUMIN, OREGANO], SALT, BLACK PEPPER, CAYENNE POWDER, POTASSIUM SORBATE, SODIUM BENZOATE) TORTILLA (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL AND/OR PALM OIL], CONTAINS 2% OR LESS: VITAL WHEAT GLUTEN, SUGAR, SALT, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, MONOCALCIUM PHOSPHATE AND/OR SODIUM ACID PYROPHOSPHATE, CALCIUM SULFATE], DOUGH CONDITIONERS [FUMARIC ACID, SODIUM METABISULFITE], DISTILLED MONOGLYCERIDES, PRESERVATIVES [CALCIUM PROPIONATE, SORBIC ACID AND/OR CITRIC ACID])
Spinach Goat Cheese Scramble
Serving size 425.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG WHITE, SWEET POTATO, GRAPE TOMATO, ONION, SPINACH, GOAT CHEESE (PASTEURIZED GOAT MILK, CHEESE CULTURES, VEGETAL RENNET, SALT), OLIVE OIL, SEA SALT, GROUND BLACK PEPPER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
3 X 3 Breakfast Burrit...
Vitamins
Minerals
Spinach Goat Cheese Sc...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
3 X 3 Breakfast Burrito, 3 Meats, 3 Cheeses, 3 Peppers Tags
Spinach Goat Cheese Scramble Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 3 X 3 Breakfast Burrito, 3 Meats, 3 Cheeses, 3 Peppers has a BSI of 95.8 while Spinach Goat Cheese Scramble has a BSI of 49.4. Spinach Goat Cheese Scramble has the lower blood sugar impact, making it potentially better for blood glucose management.
Spinach Goat Cheese Scramble appears to be the better choice for diabetics with a lower BSI score of 49.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
3 X 3 Breakfast Burrito, 3 Meats, 3 Cheeses, 3 Peppers contains 22.9g of carbohydrates per 100g, while Spinach Goat Cheese Scramble contains 7.3g per 100g. Spinach Goat Cheese Scramble has 15.6g fewer carbs, which may result in less blood sugar impact.
3 X 3 Breakfast Burrito, 3 Meats, 3 Cheeses, 3 Peppers provides 1.3g of fiber per 100g, compared to 1.4g in Spinach Goat Cheese Scramble. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.