Which food has less impact on blood sugar?
30/40 Dom S/O Shrimp
Beaver Street Fisheries Inc.Shrimp Wonton Soup
Beaver Street Fisheries Inc.Comparing Key Nutrients
| Nutrient | 30/40 Dom S/... | Shrimp Wonto... |
|---|---|---|
| Carbs | 1.0g | 14.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 15.0g | 6.0g |
| Fat | 1.0g | 2.5g |
Estimated Blood Sugar Response
30/40 Dom S/O Shrimp vs Shrimp Wonton Soup: Significant difference in blood sugar impact. Shrimp Wonton Soup has moderate impact (BSI 25.7) compared to 30/40 Dom S/O Shrimp's minimal impact (BSI 1.9). Shrimp Wonton Soup contains 13.0g more carbs per serving, Shrimp Wonton Soup provides 1.0g more fiber. 30/40 Dom S/O Shrimp is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
30/40 Dom S/O Shrimp
Shrimp Wonton Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
30/40 Dom S/O Shrimp
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP, SALT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), SODIUM BISULFITE (AS A PRESERVATIVE).
Shrimp Wonton Soup
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP WONTON (SHRIMP, SALT, WHEAT FLOUR, TAPIOCA STARCH, WATER, SALT, EGG, SESAME OIL, SALT, POTATO STARCH, YEAST EXTRACT, WHITE PEPPER), SOUP (WATER, SALT, YEAST EXTRACT, SPRING ONION, SUGAR, FRIED GARLIC, VEGETARIAN BROTH POWDER [SOYBEAN, WHEAT, WATER, SALT, ONION POWDER, FRUCTOSE POWDER, YEAST EXTRACT {CONTAINS BARLEY}, SUGAR, TAPIOCA STARCH, SALT, GARLIC POWDER, BLACK PEPPER POWDER, WHITE PEPPER]), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), SODIUM CARBONATE (AS A PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
30/40 Dom S/O Shrimp
Minerals
Shrimp Wonton Soup
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
30/40 Dom S/O Shrimp Tags
Shrimp Wonton Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 30/40 Dom S/O Shrimp has a BSI of 1.9 while Shrimp Wonton Soup has a BSI of 25.7. 30/40 Dom S/O Shrimp has the lower blood sugar impact, making it potentially better for blood glucose management.
30/40 Dom S/O Shrimp appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
30/40 Dom S/O Shrimp contains 0.9g of carbohydrates per 100g, while Shrimp Wonton Soup contains 9.9g per 100g. 30/40 Dom S/O Shrimp has 9.0g fewer carbs, which may result in less blood sugar impact.
30/40 Dom S/O Shrimp provides 0.0g of fiber per 100g, compared to 0.7g in Shrimp Wonton Soup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the shellfish unprepared/unprocessed category to find more alternatives and make additional comparisons.