Which food has less impact on blood sugar?

365 Everyday Value, 1% Lowfat Milk has less impact on blood sugar than Dark Chocolate Salted Caramel Rich & Creamy Milk

365 Everyday Value, 1% Lowfat Milk

Dark Chocolate Salted Caramel Rich & Creamy Milk

365 Everyday Value, 1% Lowfat Milk
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 8.0g Moderates impact -0.2
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Salted Caramel Rich & Creamy Milk
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 1.0g Not digested -1.9
Net Carbs 29.0g Digestible carbs 58.1
Protein 9.0g Moderates impact -0.4
Fat 8.0g Slows digestion -0.3
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

365 Everyday Value, 1% Lowfat Milk

g
Milk Whole Foods Market, Inc. Branded

Full Food Name

365 Everyday Value, 1% Lowfat Milk

Dark Chocolate Salted Caramel Rich & Creamy Milk

g
Milk Dean Foods Company Branded

Full Food Name

Dark Chocolate Salted Caramel Rich & Creamy Milk, Dark Chocolate Salted Caramel

Comparing Key Nutrients

Nutrient 365 Everyday... Dark Chocola...
Carbs 12.0g 30.0g
Sugars 12.0g 27.0g
Fiber 0.0g 1.0g
Protein 8.0g 9.0g
Fat 2.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

365 Everyday Valu...

Dark Chocolate Sa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

365 Everyday Value, 1% Lowfat Milk

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 105.6mg 5%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g
Protein 8.0g 16%
Calcium 300.0mg 23%
Iron 0.0mg 0%
Potassium 369.6mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOWFAT MILK, VITAMIN A PALMITATE, VITAMIN D3.

Dark Chocolate Salted Caramel Rich & Creamy Milk

Serving size 240.0 MLTg

Calories 230

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 36.0mg 12%
Sodium 309.6mg 13%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 27.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 319.2mg 25%
Iron 2.2mg 12%
Potassium 508.8mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, LIQUID SUGAR (SUGAR, WATER), LESS THAN 2% OF NONFAT MILK, COCOA (PROCESSED WITH ALKALI), NATURAL FLAVORS, CELLULOSE FIBER, CELLULOSE GUM, SALT, CARRAGEENAN, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

365 Everyday Value, 1%...

Vitamins

Vitamin A 23% DV
Vitamin D 6% DV

Minerals

Calcium 13% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Salted ...

Vitamins

Riboflavin (B2) 13% DV
Vitamin B12 21% DV
Folate 1% DV

Minerals

Calcium 13% DV
Iron 5% DV
Potassium 6% DV
Phosphorus 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

365 Everyday Value, 1% Lowf...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein

Dark Chocolate Salted Caram...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

365 Everyday Value, 1% Lowfat Milk Tags

✨ Clean Machine

Dark Chocolate Salted Caramel Rich & Creamy Milk Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2052521

Report Data Issues for 365 Everyday Value, 1% Lowfat Milk

Brand Dean Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2621863

Report Data Issues for Dark Chocolate Salted Caramel Rich & Creamy Milk