Which food has less impact on blood sugar?
3 Inone Strong & Rich Coffee
Takari International, Inc.Vanilla Latte Via Instant
StarbucksComparing Key Nutrients
| Nutrient | 3 Inone Stro... | Vanilla Latt... |
|---|---|---|
| Carbs | 16.0g | 21.0g |
| Sugars | 12.0g | 19.0g |
| Fiber | 0g | 0.0g |
| Protein | 1.0g | 4.0g |
| Fat | 2.0g | 3.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
3 Inone Strong & Rich Coffee
Vanilla Latte Via Instant
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
3 Inone Strong & Rich Coffee
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, NON DAIRY CREAMER (GLUCOSE SYRUP, REFINED HARDENED VEGETABLE LAURIC FATS (COCONUT AND/OR PALM KERNEL OIL), SODIUM CASEINATE, DI-POTASSIUM PHOSPHATE (E340II), EMULSIFIER (E471, E472E), SODIUM POLYPHOSPHATE (E452I), SILICON DIOXIDE (E551), INSTANT COFFEE, SALT
Vanilla Latte Via Instant
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DAIRY POWDER, SUGAR, INSTANT AND MICROGROUND COFFEE, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
3 Inone Strong & Rich ...
No significant vitamin or mineral data available
Vanilla Latte Via Instant
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
3 Inone Strong & Rich Coffee
Vanilla Latte Via Instant
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
3 Inone Strong & Rich Coffee Tags
Vanilla Latte Via Instant Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 3 Inone Strong & Rich Coffee has a BSI of 31.2 while Vanilla Latte Via Instant has a BSI of 40.2. 3 Inone Strong & Rich Coffee has the lower blood sugar impact, making it potentially better for blood glucose management.
3 Inone Strong & Rich Coffee appears to be the better choice for diabetics with a lower BSI score of 31.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
3 Inone Strong & Rich Coffee contains 80.0g of carbohydrates per 100g, while Vanilla Latte Via Instant contains 67.7g per 100g. Vanilla Latte Via Instant has 12.3g fewer carbs, which may result in less blood sugar impact.
3 Inone Strong & Rich Coffee provides 0g of fiber per 100g, compared to 0.0g in Vanilla Latte Via Instant. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the coffee category to find more alternatives and make additional comparisons.