Which food has less impact on blood sugar?
3 Oz. Deviled Crabs
Beaver Street Fisheries Inc.Stuffed Clams 2
Beaver Street Fisheries Inc.Comparing Key Nutrients
| Nutrient | 3 Oz. Devile... | Stuffed Clam... |
|---|---|---|
| Carbs | 12.0g | 26.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 2.0g | 16.0g |
| Fat | 3.5g | 28.0g |
Estimated Blood Sugar Response
3 Oz. Deviled Crabs vs Stuffed Clams 2: Significant difference in blood sugar impact. Stuffed Clams 2 has high impact (BSI 43.7) compared to 3 Oz. Deviled Crabs's moderate impact (BSI 21.8). Stuffed Clams 2 contains 14.0g more carbs per serving, Stuffed Clams 2 provides 2.0g more fiber. 3 Oz. Deviled Crabs is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
3 Oz. Deviled Crabs
Stuffed Clams 2
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
3 Oz. Deviled Crabs
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IMITATION CRABMEAT (THREADFIN BREAM, WATER, POTATO STARCH, TAPIOCA STARCH, SALT, ARTIFICIAL CRAB FLAVOR, CRAB EXTRACT, MIRIN(RICE WINE), SORBITOL, SUGAR, SOYBEAN PROTEIN, SOYBEAN OIL, COLOR ADDED(CARMINE), HASH BROWN POTATOES (POTATOES, DISODIUM DIHYDROGEN PYROPHOSPHATE, (TO PROMOTE COLOR RETENTION), DEXTROSE), BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, CONTAINS 2% OR LESS OF YEAST, PARTIALLY HYDROGENATED VEGETABLE OIL, (SOYBEAN AND 2% OR LESS OF YEAST, PARTIALLY HYDROGENATED VEGETABLE OIL, (SOYBEAN AND OR COTTONSEED), SALT), CELERY, ONIONS, SALAD DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DISTILLED AND CIDER VINEGAR, MODIFIED FOOD STARCH, EGGS, SALT, SPICE, PAPRIKA, NATURAL FLAVORS AND CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), DICED BELL PEPPERS, LIQUID MARGARINE (LIQUID SOYBEAN OIL, WATER, SALT, HYDROGENATED SOYBEAN OIL AND/OR COTTONSEED OIL, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE AND CITRIC ACID (PRESERVATIVES), ARTIFICIAL FLAVORS, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED), SEAFOOD SEASONING (CORN SYRUP SOLIDS, SALT, MONOSODIUM GLUTAMATE, SILICA GEL AS AN ANTI-CAKING AGENT, HYDROLIZED VEGETABLE PROTEIN, MALTODEXTRIN, DEXTROSE, SPICE EXTRACTS, KETCHUP (TOMATO CONCENTRATE MADE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING), CORN STARCH.
Stuffed Clams 2
Serving size 141.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOPPED CLAMS, OLIVE OIL BLEND (CANOLA AND/OR SOYBEAN OIL, EXTRA VIRGIN OLIVE OIL, BETA CAROTENE [COLOR]), STUFFING MIX (UNBROMATED UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID], WHOLE WHEAT FLOUR, WATER, HIGH FRUCTOSE CORN SYRUP, SALT, CONTAINS 2% OR LESS OF: PARTIALLY HYDROGENATED SOYBEAN OIL, YEAST, UNSULPHURED MOLASSES, SPICE, ONION POWDER, CALCIUM PROPIONATE [TO RETARD SPOILAGE] AND MALTED BARLEY FLOUR), YELLOW ONIONS, GRATED PARMESEAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [ANTI CAKING AGENT], CALCIUM PROPIONATE [PRESERVATIVES]), GARLIC POWDER, DRIED PARSLEY FLAKES, KOSHER SALT, PAPRIKA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
3 Oz. Deviled Crabs
Vitamins
Minerals
Stuffed Clams 2
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
3 Oz. Deviled Crabs Tags
Stuffed Clams 2 Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 3 Oz. Deviled Crabs
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Report Data Issues for Stuffed Clams 2
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 3 Oz. Deviled Crabs has a BSI of 21.8 while Stuffed Clams 2 has a BSI of 43.7. 3 Oz. Deviled Crabs has the lower blood sugar impact, making it potentially better for blood glucose management.
3 Oz. Deviled Crabs appears to be the better choice for diabetics with a lower BSI score of 21.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
3 Oz. Deviled Crabs contains 14.3g of carbohydrates per 100g, while Stuffed Clams 2 contains 18.4g per 100g. 3 Oz. Deviled Crabs has 4.2g fewer carbs, which may result in less blood sugar impact.
3 Oz. Deviled Crabs provides 1.2g of fiber per 100g, compared to 2.1g in Stuffed Clams 2. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the shellfish unprepared/unprocessed category to find more alternatives and make additional comparisons.