4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, 4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread
The Real Good Food Company LlcHam And Cheese Omelet With Seasoned Home Fries, Ham And Cheese With Seasoned Home Fries
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | 4 Bacon, Egg... | Ham And Chee... |
|---|---|---|
| Carbs | 7.0g | 18.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 5.0g | 2.1g |
| Protein | 19.0g | 10.0g |
| Fat | 18.0g | 11.0g |
Estimated Blood Sugar Response
4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, 4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread vs Ham And Cheese Omelet With Seasoned Home Fries, Ham And Cheese With Seasoned Home Fries: Significant difference in blood sugar impact. Ham And Cheese Omelet With Seasoned Home Fries, Ham And Cheese With Seasoned Home Fries has high impact (BSI 31.1) compared to 4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, 4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread's minimal impact (BSI 3.8). Ham And Cheese Omelet With Seasoned Home Fries, Ham And Cheese With Seasoned Home Fries contains 11.0g more carbs per serving, 4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, 4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread provides 2.9g more fiber. 4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, 4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, 4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread
Ham And Cheese Omelet With Seasoned Home Fries, Ham And Cheese With Seasoned Home Fries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, 4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER BUN (CAULIFLOWER, MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], COCONUT FLOUR, PARMESAN CHEESE [PART SKIM MILK, CHEESE CULTURE, SALT, ENZYME], DRIED WHOLE EGG, ALMOND FLOUR, TAPIOCA STARCH, LIQUID WHOLE EGG, SODIUM BICARBONATE, SALT, XANTHAN GUM, BLACK PEPPER), EGG (WHOLE EGG, WATER, SOYBEAN OIL, WHOLE MILK POWDER, XANTHAN GUM, SALT, CITRIC ACID), BACON CURED WITH (WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ANNATTO [COLOR], ENZYMES).
Ham And Cheese Omelet With Seasoned Home Fries, Ham And Cheese With Seasoned Home Fries
Serving size 147.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM AND CHEESE OMELET (EGG PATTY: WHOLE EGGS, WATER, DRIED CREAM CHEESE PRODUCT [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM], NONFAT DRY MILK, DISODIUM PHOSPHATE, NATURAL FLAVOR], SOYBEAN OIL, WHEY SOLIDS, NONFAT DRIED MILK, MODIFIED FOOD STARCH, SALT, XANTHAN, BUTTER FLAVOR [MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO AND TURMERIC ADDED FOR COLOR, LIQUID PEPPER EXTRACT, CITRIC ACID. FILLING: HAM WATER ADDED [CURED WITH: WATER, DEXTROSE, SALT, MODIFIED FOOD STARCH, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE], PASTEURIZED PROCESS CHEDDAR CHEESE [CHEDDAR CHEESE {MILK CHEESE CULTURE, SALT ENZYMES, ANNATTO}, WATER, CREAM, SODIUM PHOSPHATE, SODIUM CITRATE, SALT, SORBIC ACID, {PRESERVATIVE}, APOCAROTENAL {COLOR}], PASTEURIZED PROCESS MONTEREY JACK CHEESE [MONTEREY JACK CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, WATER, CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID {PRESERVATIVE}, POTATO STARCH AND POWDERED CELLULOSE {TO PREVENT CAKING}, NATAMYCIN}]), ROASTED POTATOES (POTATOES, CANOLA OIL, SALT, DEXTROSE, BUTTER FLAVOR [CREAM AND BUTTER EXTRACT, MALTODEXTRIN], DEHYDRATED ONION AND GARLIC, SPICES, CARAMEL COLOR, PAPRIKA, GRILL FLAVOR [VEGETABLE OIL], EXTRACTIVES OF ANNATTO AND OTHER SPICES, SODIUM ACID PYROPHOSPHATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
4 Bacon, Egg & Cheddar...
No significant vitamin or mineral data available
Ham And Cheese Omelet ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, 4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Tags
Ham And Cheese Omelet With Seasoned Home Fries, Ham And Cheese With Seasoned Home Fries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, 4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread
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Report Data Issues for Ham And Cheese Omelet With Seasoned Home Fries, Ham And Cheese With Seasoned Home Fries
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, 4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread has a BSI of 3.8 while Ham And Cheese Omelet With Seasoned Home Fries, Ham And Cheese With Seasoned Home Fries has a BSI of 31.1. 4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, 4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, 4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, 4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread contains 6.2g of carbohydrates per 100g, while Ham And Cheese Omelet With Seasoned Home Fries, Ham And Cheese With Seasoned Home Fries contains 12.2g per 100g. 4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, 4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread has 6.1g fewer carbs, which may result in less blood sugar impact.
4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, 4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread provides 4.4g of fiber per 100g, compared to 1.4g in Ham And Cheese Omelet With Seasoned Home Fries, Ham And Cheese With Seasoned Home Fries. 4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, 4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.