Which food has less impact on blood sugar?
Quinoa Breakfast Toastables, Rich Maple
Egg, Sausage & Cheddar Cheese Handcrafted Breakfast Burritos, Egg, Sausage & Cheddar Cheese
Comparing Key Nutrients
| Nutrient | Quinoa Break... | Egg, Sausage... |
|---|---|---|
| Carbs | 19.0g | 33.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 3.0g | 10.0g |
| Fat | 4.0g | 11.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Quinoa Breakfast Toastables, Rich Maple
Egg, Sausage & Cheddar Cheese Handcrafted Breakfast Burritos, Egg, Sausage & Cheddar Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Quinoa Breakfast Toastables, Rich Maple
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MILLET, ORGANIC QUINOA, ORGANIC COCONUT OIL, ORGANIC SUGAR, ORGANIC ARROWROOT, ORGANIC APPLE CIDER VINEGAR, ORGANIC PSYLLIUM, MAPLE FLAVOR, SEA SALT, ORGANIC SUNFLOWER OIL
Egg, Sausage & Cheddar Cheese Handcrafted Breakfast Burritos, Egg, Sausage & Cheddar Cheese
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER COOKED EGGS (WHOLE EGGS, MODIFIED CORN STARCH, SALT, CITRIC ACID, XANTHAN GUM), COOKED SAUSAGE (PORK, WATER, SALT, DEXTROSE, SPICES, SUGAR, NATURAL FLAVOR), POTATOES (POTATOES, VEGETABLE OIL [CANOLA SOYBEAN, COTTONSEED, SUNFLOWER AND/OR CORN], DEXTROSE, NATURAL FLAVOR, SALT, SODIUM ACID, PYROPHOSPHATE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR], POTATO & CORN STARCH [TO PREVENT CAKING], NATAMYCIN [NATURAL MOLD INHIBITOR]), CHEESE SAUCE MIX (DEHYDRATED BLEND OF WHEY, CHEESE [GRANULAR & CHEDDAR {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}], BUTTERMILK SOLIDS, WHEY PROTEIN CONCENTRATE, SALT, CONTAINS LESS THAN 2% OF SODIUM PHOSPHATES, CITRIC ACID, LACTIC ACID), VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), DICED TOMATOES (TOMATOES, CALCIUM CHLORIDE, CITRIC ACID, TOMATO PASTE), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, & ENZYMES) & POWDERED CELLULOSE [ADDED TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR], CONTAINS 2% OR LESS RED BELL PEPPERS, MODIFIED FOOD STARCH, DEHYDRATED ONION, DICED GREEN CHILE (GREEN CHILE PEPPERS, WATER, CITRIC ACID), DICED JALAPENOS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, SODIUM BENZOATE, CALCIUM CHLORIDE), SOUR CREAM [CULTURE CREAM CREAM NONFAT MILK, CULTURE, ENZYMES], SALT, LACTIC ACID TOCOPHEROLS, CONTAINS LESS THAN 2% SILICON DIOXIDE, SODIUM CITRATE), GARLIC POWDER, SPICES, SALT, CITRIC ACID, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), GUAR GUM, DOUGH CONDITIONER (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quinoa Breakfast Toast...
Minerals
Egg, Sausage & Cheddar...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Quinoa Breakfast Toastables...
Egg, Sausage & Cheddar Chee...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quinoa Breakfast Toastables, Rich Maple Tags
Egg, Sausage & Cheddar Cheese Handcrafted Breakfast Burritos, Egg, Sausage & Cheddar Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Quinoa Breakfast Toastables, Rich Maple
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Report Data Issues for Egg, Sausage & Cheddar Cheese Handcrafted Breakfast Burritos, Egg, Sausage & Cheddar Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quinoa Breakfast Toastables, Rich Maple has a BSI of 31.4 while Egg, Sausage & Cheddar Cheese Handcrafted Breakfast Burritos, Egg, Sausage & Cheddar Cheese has a BSI of 61.9. Quinoa Breakfast Toastables, Rich Maple has the lower blood sugar impact, making it potentially better for blood glucose management.
Quinoa Breakfast Toastables, Rich Maple appears to be the better choice for diabetics with a lower BSI score of 31.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quinoa Breakfast Toastables, Rich Maple contains 23.8g of carbohydrates per 100g, while Egg, Sausage & Cheddar Cheese Handcrafted Breakfast Burritos, Egg, Sausage & Cheddar Cheese contains 29.2g per 100g. Quinoa Breakfast Toastables, Rich Maple has 5.5g fewer carbs, which may result in less blood sugar impact.
Quinoa Breakfast Toastables, Rich Maple provides 3.8g of fiber per 100g, compared to 0.9g in Egg, Sausage & Cheddar Cheese Handcrafted Breakfast Burritos, Egg, Sausage & Cheddar Cheese. Quinoa Breakfast Toastables, Rich Maple provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.