French Brunch Canadian Style Bacon & Egg Swiss Cheese With Hollandaise Spread On A Croissant Breakfast Sandwiches, French Brunch

Wal Mart Stores, Inc.
BSI Score:
80
✅ Less blood sugar impact

Bacon Cheddar Chicken With Creamy Mashed Potatoes Meal Kit, Bacon Cheddar Chicken

Publix Super Markets, Inc.
BSI Score:
67

Comparing Key Nutrients

Nutrient French Brunc... Bacon Chedda...
Carbs 43.0g 38.0g
Sugars 8.0g 13.0g
Fiber 1.0g 3.2g
Protein 20.0g 39.0g
Fat 27.0g 32.0g

Estimated Blood Sugar Response

French Brunch Canadian Style Bacon & Egg Swiss Cheese With Hollandaise Spread On A Croissant Breakfast Sandwiches, French Brunch vs Bacon Cheddar Chicken With Creamy Mashed Potatoes Meal Kit, Bacon Cheddar Chicken comparison: French Brunch Canadian Style Bacon & Egg Swiss Cheese With Hollandaise Spread On A Croissant Breakfast Sandwiches, French Brunch has a extremely high blood sugar impact (BSI 79.9) while Bacon Cheddar Chicken With Creamy Mashed Potatoes Meal Kit, Bacon Cheddar Chicken has very high impact (BSI 67.4). French Brunch Canadian Style Bacon & Egg Swiss Cheese With Hollandaise Spread On A Croissant Breakfast Sandwiches, French Brunch contains 5.0g more carbs per serving, Bacon Cheddar Chicken With Creamy Mashed Potatoes Meal Kit, Bacon Cheddar Chicken provides 2.2g more fiber. Consider Bacon Cheddar Chicken With Creamy Mashed Potatoes Meal Kit, Bacon Cheddar Chicken for better blood sugar control.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

French Brunch Canadian Style Bacon & Egg Swiss Cheese With Hollandaise Spread On A Croissant Breakfast Sandwiches, French Brunch

Bacon Cheddar Chicken With Creamy Mashed Potatoes Meal Kit, Bacon Cheddar Chicken

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

French Brunch Can...

Bacon Cheddar Chi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

French Brunch Canadian Style Bacon & Egg Swiss Cheese With Hollandaise Spread On A Croissant Breakfast Sandwiches, French Brunch

Serving size 162.0 Gg

Calories 480

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 165.2mg 55%
Sodium 790.6mg 34%
Total Carbohydrates 43.0g 16%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 181.4mg 14%
Iron 3.0mg 17%
Potassium 346.7mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPIRAL CROISSANT (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID], WATER, BUTTER [CREAM, NATURAL FLAVOR], MARGARINE [INTERESTERIFIED SOYBEAN OIL, WATER, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE {PRESERVATIVE}, ARTIFICIAL FLAVOR, BETA-CAROTENE {COLOR}, VITAMIN A PALMITATE], SUGAR, YEAST, CONTAINS 2% OR LESS OF: WHOLE MILK, SEA SALT, WHEAT GLUTEN, XANTHAN GUM, ASCORBIC ACID, ENZYMES, NATURAL AND ARTIFICIAL BUTTER FLAVOR), FRIED EGG PATTY (EGG WHITES, EGG YOLK, SOYBEAN OIL, WATER, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, BLACK PEPPER, SALT, NATURAL BUTTER FLAVOR, CELLULOSE GUM, XANTHAN GUM, CITRIC ACID), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CANADIAN-STYLE BACON WITH SIRLOIN (CURED WITH WATER, SALT, POTASSIUM LACTATE, SUGAR, SODIUM PHOSPHATES. SMOKE FLAVORING, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), HOLLANDAISE SAUCE (WATER, BUTTER [SWEET CREAM, LACTIC ACID], HEAVY CREAM, WHEY PROTEIN CONCENTRATE, PALM OIL, EGG YOLKS, FOOD STARCH - MODIFIED, SALT, LEMON JUICE CONCENTRATE, SOY LECITHIN, WORCESTERSHIRE SAUCE CONCENTRATE [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR], GUAR GUM, NATURAL BUTTER FLAVOR, XANTHAN GUM, SPICE, EXTRACTIVE OF ANNATTO AND TURMERIC [COLOR]).

Bacon Cheddar Chicken With Creamy Mashed Potatoes Meal Kit, Bacon Cheddar Chicken

Serving size 399.0 Gg

Calories 610

% Daily Value*

Total Fat 32.0g 41%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 139.7mg 47%
Sodium 1488.3mg 65%
Total Carbohydrates 38.0g 14%
Dietary Fiber 3.2g 11%
Total Sugars 13.0g

* 21.8g of carbohydrates not detailed in USDA data

Protein 39.0g 78%
Calcium 159.6mg 12%
Iron 2.7mg 15%
Potassium 758.1mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MASHED POTATOES (COOKED POTATOES, MILK, SOUR CREAM [MILK, CREAM, MODIFIED CORNSTARCH, GUARGUM, CARRAGEENAN, LOCUST BEAN GUM, SODIUM CITRATE, CULTURES], BUTTER, SALT, SPICE), CHICKEN BREAST (CONTAINS UP TO A 10% SOLUTION OF WATER AND SODIUM PHOSPHATES), HONEY MUSTARD SAUCE (SOYBEAN OIL, WATER, SUGAR, HONEY, DIJON MUSTARD [WATER, MUSTARD SEED, VINEGAR, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES], VINEGAR, EGG YOLK, SALT, NATURAL FLAVOR, XANTHAN GUM, SPICE), RED ONIONS, CHEDDAR CHEESE BLEND (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO {COLOR}], POTATO STARCH [TO PREVENT CAKING], POWDERED CELLULOSE [TO PREVENT CAKING), NATAMYCIN [MOLD INHIBITOR]), CRUMBLED BACON (PORK, WATER, SEA SALT, SUGAR, NATURAL SMOKE FLAVOR, CULTURED CELERY JUICE), ROASTED GARLIC AND HERB SEASONING (SALT, ONION, SPICES [INCLUDING BLACK PEPPER, CORIANDER, AND PARSLEY], ROASTED GARLIC, SUNFLOWER OIL, PAPRIKA, DISODIUM INOSINATE AND DISODIUM GUANYLATE, ANNATTO, ERYTHORBIC ACID, NATURAL FLAVOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

French Brunch Canadian...

Vitamins

Vitamin D 3% DV

Minerals

Calcium 11% DV
Iron 10% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Bacon Cheddar Chicken ...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

French Brunch Canadian Style Bacon & Egg Swiss Cheese With Hollandaise Spread On A Croissant Breakfast Sandwiches, French Brunch Tags

Bacon Cheddar Chicken With Creamy Mashed Potatoes Meal Kit, Bacon Cheddar Chicken Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2470308

Report Data Issues for French Brunch Canadian Style Bacon & Egg Swiss Cheese With Hollandaise Spread On A Croissant Breakfast Sandwiches, French Brunch

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2484752

Report Data Issues for Bacon Cheddar Chicken With Creamy Mashed Potatoes Meal Kit, Bacon Cheddar Chicken

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management