Which food has less impact on blood sugar?
4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, 4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread
The Real Good Food Company LlcSausage, Egg & Cheese Fully Cooked Pork And Turkey Sausage Blend, Egg And Process American White Cheese Product On A Multigrain Flatbread Breakfast Sandwiches, Sausage, Egg & Cheese
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | 4 Bacon, Egg... | Sausage, Egg... |
|---|---|---|
| Carbs | 7.0g | 20.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 5.0g | 4.0g |
| Protein | 19.0g | 14.0g |
| Fat | 18.0g | 16.0g |
Estimated Blood Sugar Response
4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, 4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread vs Sausage, Egg & Cheese Fully Cooked Pork And Turkey Sausage Blend, Egg And Process American White Cheese Product On A Multigrain Flatbread Breakfast Sandwiches, Sausage, Egg & Cheese: Significant difference in blood sugar impact. Sausage, Egg & Cheese Fully Cooked Pork And Turkey Sausage Blend, Egg And Process American White Cheese Product On A Multigrain Flatbread Breakfast Sandwiches, Sausage, Egg & Cheese has high impact (BSI 30.6) compared to 4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, 4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread's minimal impact (BSI 3.8). Sausage, Egg & Cheese Fully Cooked Pork And Turkey Sausage Blend, Egg And Process American White Cheese Product On A Multigrain Flatbread Breakfast Sandwiches, Sausage, Egg & Cheese contains 13.0g more carbs per serving, 4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, 4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread provides 1.0g more fiber. 4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, 4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, 4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread
Sausage, Egg & Cheese Fully Cooked Pork And Turkey Sausage Blend, Egg And Process American White Cheese Product On A Multigrain Flatbread Breakfast Sandwiches, Sausage, Egg & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, 4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER BUN (CAULIFLOWER, MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], COCONUT FLOUR, PARMESAN CHEESE [PART SKIM MILK, CHEESE CULTURE, SALT, ENZYME], DRIED WHOLE EGG, ALMOND FLOUR, TAPIOCA STARCH, LIQUID WHOLE EGG, SODIUM BICARBONATE, SALT, XANTHAN GUM, BLACK PEPPER), EGG (WHOLE EGG, WATER, SOYBEAN OIL, WHOLE MILK POWDER, XANTHAN GUM, SALT, CITRIC ACID), BACON CURED WITH (WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ANNATTO [COLOR], ENZYMES).
Sausage, Egg & Cheese Fully Cooked Pork And Turkey Sausage Blend, Egg And Process American White Cheese Product On A Multigrain Flatbread Breakfast Sandwiches, Sausage, Egg & Cheese
Serving size 121.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG PATTY: WHOLE EGGS, WATER, WHOLE MILK POWDER, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID. MULTIGRAIN FLATBREAD: WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), OAT FIBER, WHEAT GLUTEN, ROLLED OATS, SUGAR, YEAST, WHEAT BRAN, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, CRACKED WHEAT, DOUGH CONDITIONERS (MONOGLYCERIDES, DATEM, ASCORBIC ACID), RYE CHOPS, POLYDEXTROSE, SALT, CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, XANTHAN GUM, MILLET, CALCIUM SULFATE, SORBIC ACID, STEVIA (REBAUDIOSIDE A). PORK/TURKEY SAUSAGE BLEND: PORK, MECHANICALLY SEPARATED TURKEY, WATER, CONTAINS 2% OR LESS OF: SALT, SPICES, DEXTROSE, SUGAR. AMERICAN WHITE CHEESE PRODUCT: CULTURED MILK AND SKIM MILK, WHEY, SALT, SODIUM CITRATE, MODIFIED FOOD STARCH, ARTIFICIAL COLOR (IF COLORED), SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, ENZYMES, SOY LECITHIN (NON-STICKING AGENT).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, 4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Tags
Sausage, Egg & Cheese Fully Cooked Pork And Turkey Sausage Blend, Egg And Process American White Cheese Product On A Multigrain Flatbread Breakfast Sandwiches, Sausage, Egg & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, 4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread has a BSI of 3.8 while Sausage, Egg & Cheese Fully Cooked Pork And Turkey Sausage Blend, Egg And Process American White Cheese Product On A Multigrain Flatbread Breakfast Sandwiches, Sausage, Egg & Cheese has a BSI of 30.6. 4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, 4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, 4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, 4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread contains 6.2g of carbohydrates per 100g, while Sausage, Egg & Cheese Fully Cooked Pork And Turkey Sausage Blend, Egg And Process American White Cheese Product On A Multigrain Flatbread Breakfast Sandwiches, Sausage, Egg & Cheese contains 16.5g per 100g. 4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, 4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread has 10.3g fewer carbs, which may result in less blood sugar impact.
4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, 4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread provides 4.4g of fiber per 100g, compared to 3.3g in Sausage, Egg & Cheese Fully Cooked Pork And Turkey Sausage Blend, Egg And Process American White Cheese Product On A Multigrain Flatbread Breakfast Sandwiches, Sausage, Egg & Cheese. 4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, 4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.