Which food has less impact on blood sugar?
Egg, Bacon & Cheese Breakfast Starts Flautas Whole Eggs, Bacon And 3 Cheeses In A Crispy Flour Tortilla, Egg, Bacon & Cheese
Don Miguel Mexican Foods, Inc.Quinoa Breakfast Toastables, Cinnamon Vanilla
Qrunch Foods, LlcComparing Key Nutrients
| Nutrient | Egg, Bacon &... | Quinoa Break... |
|---|---|---|
| Carbs | 42.0g | 19.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 22.0g | 3.0g |
| Fat | 16.0g | 4.0g |
Estimated Blood Sugar Response
Egg, Bacon & Cheese Breakfast Starts Flautas Whole Eggs, Bacon And 3 Cheeses In A Crispy Flour Tortilla, Egg, Bacon & Cheese vs Quinoa Breakfast Toastables, Cinnamon Vanilla: Significant difference in blood sugar impact. Egg, Bacon & Cheese Breakfast Starts Flautas Whole Eggs, Bacon And 3 Cheeses In A Crispy Flour Tortilla, Egg, Bacon & Cheese has extremely high impact (BSI 76.2) compared to Quinoa Breakfast Toastables, Cinnamon Vanilla's high impact (BSI 31.4). Egg, Bacon & Cheese Breakfast Starts Flautas Whole Eggs, Bacon And 3 Cheeses In A Crispy Flour Tortilla, Egg, Bacon & Cheese contains 23.0g more carbs per serving, Quinoa Breakfast Toastables, Cinnamon Vanilla provides 1.0g more fiber. Quinoa Breakfast Toastables, Cinnamon Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Egg, Bacon & Cheese Breakfast Starts Flautas Whole Eggs, Bacon And 3 Cheeses In A Crispy Flour Tortilla, Egg, Bacon & Cheese
Quinoa Breakfast Toastables, Cinnamon Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Egg, Bacon & Cheese Breakfast Starts Flautas Whole Eggs, Bacon And 3 Cheeses In A Crispy Flour Tortilla, Egg, Bacon & Cheese
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: WHOLE EGGS, BACON (PORK, WATER, SALT, MAY CONTAIN 2% OR LESS OF THE FOLLOWING: SUGAR, SMOKE FLAVORINGS, POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATES, DEHYDRATED PORK BROTH, NATURAL FLAVORINGS, AUTOLYZED YEAST, SODIUM ERYTHORBATE, SODIUM NITRITE, DEXTROSE), THREE CHEESES (PASTEURIZED PROCESS AMERICAN CHEESE [AMERICAN CHEESES {MILK, CHEESE CULTURE, SALT, ENZYMES}, WATER, MILKFAT, SODIUM CITRATE, SALT, SODIUM PHOSPHATES, COLOR {ANNATTO AND APOCAROTENAL}], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO], MONTEREY JACK CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES]), ONIONS, WATER, GREEN CHILES, BELL PEPPERS (BELL PEPPERS, WATER, CITRIC ACID), CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, GELATIN, ISOLATED OAT PRODUCT, FLAVORINGS, SALT, CHILE PEPPERS (CHILE PEPPERS, CITRIC ACID), CITRIC ACID, VINEGAR. TORTILLA: BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, DEXTROSE, CORN FLOUR (GROUND CORN, TRACE OF LIME), SALT, VITAL WHEAT GLUTEN, DOUGH CONDITIONER (INVERTED SUGAR, PROPYLENE GLYCOL, WATER, CELLULOSE GUM), CORN SYRUP (DEXTROSE, MALTED BARLEY SYRUP, SILICON DIOXIDE [ANTI-CAKING], MALTODEXTRIN, CARAMEL COLOR, PROPYLENE GLYCOL), GUAR GUM, SODIUM STEAROYL LACTYLATE. FRIED IN SOYBEAN OIL.
Quinoa Breakfast Toastables, Cinnamon Vanilla
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MILLET, ORGANIC QUINOA, ORGANIC COCONUT OIL, ORGANIC CANE SUGAR, ORGANIC ARROWROOT, ORGANIC VANILLA, ORGANIC APPLE CIDER VINEGAR, ORGANIC PSYLLIUM, SEA SALT, ORGANIC CINNAMON, ORGANIC SUNFLOWER OIL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Egg, Bacon & Cheese Br...
Vitamins
Minerals
Quinoa Breakfast Toast...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Egg, Bacon & Cheese Breakfast Starts Flautas Whole Eggs, Bacon And 3 Cheeses In A Crispy Flour Tortilla, Egg, Bacon & Cheese Tags
Quinoa Breakfast Toastables, Cinnamon Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Egg, Bacon & Cheese Breakfast Starts Flautas Whole Eggs, Bacon And 3 Cheeses In A Crispy Flour Tortilla, Egg, Bacon & Cheese has a BSI of 76.2 while Quinoa Breakfast Toastables, Cinnamon Vanilla has a BSI of 31.4. Quinoa Breakfast Toastables, Cinnamon Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Quinoa Breakfast Toastables, Cinnamon Vanilla appears to be the better choice for diabetics with a lower BSI score of 31.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Egg, Bacon & Cheese Breakfast Starts Flautas Whole Eggs, Bacon And 3 Cheeses In A Crispy Flour Tortilla, Egg, Bacon & Cheese contains 29.6g of carbohydrates per 100g, while Quinoa Breakfast Toastables, Cinnamon Vanilla contains 23.8g per 100g. Quinoa Breakfast Toastables, Cinnamon Vanilla has 5.8g fewer carbs, which may result in less blood sugar impact.
Egg, Bacon & Cheese Breakfast Starts Flautas Whole Eggs, Bacon And 3 Cheeses In A Crispy Flour Tortilla, Egg, Bacon & Cheese provides 1.4g of fiber per 100g, compared to 3.8g in Quinoa Breakfast Toastables, Cinnamon Vanilla. Quinoa Breakfast Toastables, Cinnamon Vanilla provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.