Which food has less impact on blood sugar?

4 Cheese Enchiladas 144/2 Oz. Bulk has less impact on blood sugar than Two Cheese & Green Chile Tamale Wrapped In A Corn Husk

4 Cheese Enchiladas 144/2 Oz. Bulk

Two Cheese & Green Chile Tamale Wrapped In A Corn Husk

4 Cheese Enchiladas 144/2 Oz. Bulk
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.1g Raises blood sugar 34.2
Fiber 2.8g Not digested -5.6
Net Carbs 14.3g Digestible carbs 28.6
Protein 13.1g Moderates impact -0.7
Fat 12.7g Slows digestion -0.5
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Two Cheese & Green Chile Tamale Wrapped In A Corn Husk
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.2g Raises blood sugar 38.3
Fiber 1.6g Not digested -3.2
Net Carbs 17.5g Digestible carbs 35.1
Protein 8.8g Moderates impact -0.6
Fat 14.8g Slows digestion -0.8
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

4 Cheese Enchiladas 144/2 Oz. Bulk

g
Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded

Full Food Name

4 Cheese Enchiladas 144/2 Oz. Bulk

Two Cheese & Green Chile Tamale Wrapped In A Corn Husk

g
Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded

Full Food Name

Two Cheese & Green Chile Tamale Wrapped In A Corn Husk

Comparing Key Nutrients

Nutrient 4 Cheese Enc... Two Cheese &...
Carbs 9.7g 27.1g
Sugars 0.4g 1.3g
Fiber 1.6g 2.3g
Protein 7.4g 12.5g
Fat 7.2g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

4 Cheese Enchilad...

Two Cheese & Gree...

Nutritional Labels

This section compares the nutritional labels of the two foods.

4 Cheese Enchiladas 144/2 Oz. Bulk

Serving size 56.7 GRMg

Calories 133

% Daily Value*

Total Fat 7.2g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 23.8mg 8%
Sodium 181.4mg 8%
Total Carbohydrates 9.7g 4%
Dietary Fiber 1.6g 6%
Total Sugars 0.4g

* 7.7g of carbohydrates not detailed in USDA data

Protein 7.4g 15%
Calcium 193.9mg 15%
Iron 0.3mg 2%
Potassium 62.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FILLING: 4 CHEESE BLEND [REDUCED FAT CHEDDAR CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, CHEESE COLOR, ENZYMES. MAY CONTAIN VITAMIN A PALMITATE), REDUCED FAT MONTEREY JACK CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES. MAY CONTAIN VITAMIN A PALMITATE), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, MAY CONTAIN POWDERED CELLULOSE (TO PREVENT CAKING)], AND COLBY CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLORING))]. WHOLE GRAIN CORN TORTILLA: WHITE WHOLE GRAIN CORN FLOUR (WHITE CORN MASA FLOUR, PROPIONIC ACID (PRESERVATIVE), GUAR GUM, CELLULOSE GUM, PHOSPHORIC ACID (ACIDULANT), AND ENZYMES (TO PRESERVE FRESHNESS)), YELLOW WHOLE GRAIN CORN FLOUR (YELLOW CORN MASA FLOUR, TRACE OF LIME), WATER.

Two Cheese & Green Chile Tamale Wrapped In A Corn Husk

Serving size 141.75 GRMg

Calories 346

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 7.3g 37%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 836.3mg 36%
Total Carbohydrates 27.1g 10%
Dietary Fiber 2.3g 8%
Total Sugars 1.3g

* 23.5g of carbohydrates not detailed in USDA data

Protein 12.5g 25%
Calcium 340.2mg 26%
Iron 0.7mg 4%
Potassium 171.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CORN MASA: CORN MASA FLOUR (WHITE CORN TREATED WITH HYDRATED LIME), CHICKEN STOCK (WATER, CHICKEN BASE [OVEN ROASTED CHICKEN WITH NATURAL JUICES, SALT, SUGAR, CORN STARCH, RENDERED CHICKEN FAT, YEAST EXTRACT, NATURAL FLAVORS, ONION POWDER, RICE FLOUR, MALTODEXTRIN (FROM CORN), TURMERIC]), WATER, LARD (BHT AND CITRIC ACID TO IMPROVE STABILITY), BROWN RICE FLOUR (LONG GRAIN BROWN RICE, STABILIZED RICE BRAN), CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), GARLIC POWDER, ONION POWDER, PAPRIKA (FOR FLAVOR), AND SALT. FILLING: COOKED CHICKEN LEG MEAT (CHICKEN LEG MEAT, WATER, SALT) AND SALSA VERDE (TOMATILLO, WATER, SPINACH, MODIFIED CORN STARCH, JALAPENO, SEA SALT, CILANTRO, SPICES, GARLIC, SUGAR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

4 Cheese Enchiladas 14...

Minerals

Calcium 34% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Two Cheese & Green Chi...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 24% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

4 Cheese Enchiladas 144/2 O...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
🌿 Natural
+ 6 more

Two Cheese & Green Chile Ta...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Two Cheese & Green Chile Tamale Wrapped In A Corn Husk Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand M.C.I. Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2703903

Report Data Issues for 4 Cheese Enchiladas 144/2 Oz. Bulk

Brand M.C.I. Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2704475

Report Data Issues for Two Cheese & Green Chile Tamale Wrapped In A Corn Husk