Which food has less impact on blood sugar?
4 Cheese Lasagna Rolls, 4 Cheese
Rosina Food Products, Inc.Beef Barbacoa Flavored Seasoned Beef With Black Beans And Cilantro, White Rice In A Spicy Barbacoa Sauce Bowl, Beef Barbacoa
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | 4 Cheese Las... | Beef Barbaco... |
|---|---|---|
| Carbs | 38.0g | 42.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 3.0g | 5.1g |
| Protein | 14.0g | 16.0g |
| Fat | 4.0g | 5.0g |
Estimated Blood Sugar Response
Compare 4 Cheese Lasagna Rolls, 4 Cheese vs Beef Barbacoa Flavored Seasoned Beef With Black Beans And Cilantro, White Rice In A Spicy Barbacoa Sauce Bowl, Beef Barbacoa: Both have similar blood sugar impact with BSI scores of 68.4 and 72.6 respectively. Beef Barbacoa Flavored Seasoned Beef With Black Beans And Cilantro, White Rice In A Spicy Barbacoa Sauce Bowl, Beef Barbacoa contains 4.0g more carbs per serving, Beef Barbacoa Flavored Seasoned Beef With Black Beans And Cilantro, White Rice In A Spicy Barbacoa Sauce Bowl, Beef Barbacoa provides 2.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
4 Cheese Lasagna Rolls, 4 Cheese
Beef Barbacoa Flavored Seasoned Beef With Black Beans And Cilantro, White Rice In A Spicy Barbacoa Sauce Bowl, Beef Barbacoa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
4 Cheese Lasagna Rolls, 4 Cheese
Serving size 151.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICOTTA CHEESE (MILK, WHEY, SKIM MILK, VINEGAR, SALT, AND XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM (STABILIZERS)), EXTRA FANCY DURUM FLOUR (DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, SALT, ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), DRIED WHOLE EGG, PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, AND ENZYMES), BLACK PEPPER, PARSLEY
Beef Barbacoa Flavored Seasoned Beef With Black Beans And Cilantro, White Rice In A Spicy Barbacoa Sauce Bowl, Beef Barbacoa
Serving size 256.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCE (WATER, DICED TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), TOMATO PASTE, MODIFIED FOOD STARCH, DEHYDRATED GARLIC, CAYENNE PEPPER PUREE (CAYENNE PEPPERS, SALT, ACETIC ACID), CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, HYDROLYZED SOY AND CORN PROTEIN, POTATO FLOUR, FLAVORINGS, AUTOLYZED YEAST EXTRACT, CARROT POWDER, TURMERIC], SALT, CILANTRO, SUGAR, WHITE DISTILLED VINEGAR, BLACK PEPPER), COOKED ENRICHED RICE (WATER, ENRICHED RICE [WHITE RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], SOYBEAN OIL), COOKED BLACK BEANS, SEASONED COOKED SEARED BEEF STEAK DICES AND CORN STARCH PRODUCT (BEEF, BEEF BROTH, CONTAINS 2% OR LESS: CORN STARCH, SALT, SUGAR, SEASONING [YEAST EXTRACT, CITRUS EXTRACT], SEASONING [NATURAL FLAVOR, SALT, BEEF FAT, DRIED BEEF BROTH], MALT EXTRACT, SPICE, SPICE EXTRACTIVES), PARSLEY, CILANTRO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
4 Cheese Lasagna Rolls...
Minerals
Beef Barbacoa Flavored...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
4 Cheese Lasagna Rolls, 4 Cheese Tags
Beef Barbacoa Flavored Seasoned Beef With Black Beans And Cilantro, White Rice In A Spicy Barbacoa Sauce Bowl, Beef Barbacoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 4 Cheese Lasagna Rolls, 4 Cheese
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Report Data Issues for Beef Barbacoa Flavored Seasoned Beef With Black Beans And Cilantro, White Rice In A Spicy Barbacoa Sauce Bowl, Beef Barbacoa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 4 Cheese Lasagna Rolls, 4 Cheese has a BSI of 68.4 while Beef Barbacoa Flavored Seasoned Beef With Black Beans And Cilantro, White Rice In A Spicy Barbacoa Sauce Bowl, Beef Barbacoa has a BSI of 72.6. 4 Cheese Lasagna Rolls, 4 Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
4 Cheese Lasagna Rolls, 4 Cheese appears to be the better choice for diabetics with a lower BSI score of 68.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
4 Cheese Lasagna Rolls, 4 Cheese contains 25.2g of carbohydrates per 100g, while Beef Barbacoa Flavored Seasoned Beef With Black Beans And Cilantro, White Rice In A Spicy Barbacoa Sauce Bowl, Beef Barbacoa contains 16.4g per 100g. Beef Barbacoa Flavored Seasoned Beef With Black Beans And Cilantro, White Rice In A Spicy Barbacoa Sauce Bowl, Beef Barbacoa has 8.8g fewer carbs, which may result in less blood sugar impact.
4 Cheese Lasagna Rolls, 4 Cheese provides 2.0g of fiber per 100g, compared to 2.0g in Beef Barbacoa Flavored Seasoned Beef With Black Beans And Cilantro, White Rice In A Spicy Barbacoa Sauce Bowl, Beef Barbacoa. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.