Which food has less impact on blood sugar?
4 Oz Premium Crab Cakes
Beaver Street Fisheries Inc.3 Oz Sfd Crab Cakes
Beaver Street Fisheries Inc.Comparing Key Nutrients
| Nutrient | 4 Oz Premium... | 3 Oz Sfd Cra... |
|---|---|---|
| Carbs | 19.0g | 10.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 0.3g |
| Protein | 10.0g | 4.0g |
| Fat | 5.0g | 3.5g |
Estimated Blood Sugar Response
4 Oz Premium Crab Cakes vs 3 Oz Sfd Crab Cakes: Significant difference in blood sugar impact. 4 Oz Premium Crab Cakes has high impact (BSI 35.1) compared to 3 Oz Sfd Crab Cakes's moderate impact (BSI 19.2). 4 Oz Premium Crab Cakes contains 9.0g more carbs per serving. 3 Oz Sfd Crab Cakes is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
4 Oz Premium Crab Cakes
3 Oz Sfd Crab Cakes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
4 Oz Premium Crab Cakes
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IMITATION CRABMEAT (POLLOCK, COD AND/OR WHITING, WATER, WHEAT STARCH, POTATO STARCH, SUGAR, TAPIOCA STARCH, SALT, NATURAL AND ARTIFICIAL CRAB FLAVORS, HYDROLYZED SOYA PROTEIN, EGG WHITES, SORBITOL, SODIUM PYROPHOSPHATE, SODIUM TRIPOLYPHOSPHATE, POTASSIUM CHLORIDE, CARRAGEENAN), CELERY, CRAB MEAT, BLEACHED WHEAT FLOUR, CREAM CHEESE(PASTEURIZED MILK AND CREAM CHEESE CULTURE, SALT, STABILIZERS(XANTHEN AND /OR CAROB BEAN AND /OR GUAR GUM), ONIONS, RED PEPPERS, GREEN PEPPERS, WATER, SALT, DEXTROSE, YEAST, DISTILLED VINEGAR, CORN SWEETENERS, CARAMEL COLOR, LEAVENING(SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), HYDROLYZED SOY AND CORN PROTEINS, GARLIC POWDER, ANCHOVIES, NATURAL FLAVOR, SHERRY WINE SOLIDS, SPICES, DISODIUM GUANYLATE, DISODIUM INOSINATE, PREFRIED IN SOYBEAN OIL
3 Oz Sfd Crab Cakes
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CLAW CRABMEAT, IMITATION CRABMEAT (THREADFIN BREAM SURIMI, WHEAT STARCH, POTATO STARCH, SALT, SUGAR, CRAB FLAVOR, CRAB EXTRACT, SORBITOL, SOY PROTEIN, SOYBEAN OIL, COCHINEAL COLOR E-120, PAPRIKA COLOR E-160C), CELERY, ONIONS, BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, CONTAINS 2% OR LESS OF YEAST, PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED], SALT), SALAD DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED AND CIDER VINEGAR, MODIFIED FOOD STARCH, EGG YOLKS, SALT, CORN SYRUP, SPICE, PAPRIKA, NATURAL FLAVORS, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), BELL PEPPERS, LIQUID MARGARINE (LIQUID SOYBEAN OIL, WATER, SALT, HYDROGENATED COTTONSEED OIL, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ARTIFICIAL FLAVOR, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED), SEAFOOD SEASONING (DEXTROSE, SALT, HYDROLYZED VEGETABLE PROTEIN, MALTODEXTRIN, DEXTROSE, SPICE EXTRACTS), KETCHUP (TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING), CORN STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
4 Oz Premium Crab Cakes
Vitamins
Minerals
3 Oz Sfd Crab Cakes
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
4 Oz Premium Crab Cakes Tags
3 Oz Sfd Crab Cakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 4 Oz Premium Crab Cakes
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Report Data Issues for 3 Oz Sfd Crab Cakes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 4 Oz Premium Crab Cakes has a BSI of 35.1 while 3 Oz Sfd Crab Cakes has a BSI of 19.2. 3 Oz Sfd Crab Cakes has the lower blood sugar impact, making it potentially better for blood glucose management.
3 Oz Sfd Crab Cakes appears to be the better choice for diabetics with a lower BSI score of 19.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
4 Oz Premium Crab Cakes contains 16.8g of carbohydrates per 100g, while 3 Oz Sfd Crab Cakes contains 11.9g per 100g. 3 Oz Sfd Crab Cakes has 4.9g fewer carbs, which may result in less blood sugar impact.
4 Oz Premium Crab Cakes provides 0.9g of fiber per 100g, compared to 0.3g in 3 Oz Sfd Crab Cakes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the shellfish unprepared/unprocessed category to find more alternatives and make additional comparisons.