Which food has less impact on blood sugar?
Shrimp Fried Rice Meal
Beaver Street Fisheries Inc.8 Oz ""J"" Lobster Tails
Beaver Street Fisheries Inc.Comparing Key Nutrients
| Nutrient | Shrimp Fried... | 8 Oz ""J"" L... |
|---|---|---|
| Carbs | 42.0g | 3.0g |
| Sugars | 10.0g | 0.0g |
| Fiber | 2.1g | 0.0g |
| Protein | 16.0g | 23.0g |
| Fat | 3.0g | 1.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shrimp Fried Rice Meal
8 Oz ""J"" Lobster Tails
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Shrimp Fried Rice Meal
Serving size 232.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, PEA PODS, CARROTS, ONIONS, SCRAMBLED EGG (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, LIQUID PEPPER EXTRACT, CITRIC ACID, NATURAL AND ARTIFICIAL BUTTER FLAVOR (CLARIFIED BUTTER OIL, LIPOLYZED BUTTER OIL, ARTIFICIAL FLAVOR, ANNATTO (COLOR)), WATER, RICE SEASONING (SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT) , SUGAR, CORN OIL, CARMEL, SEAME SEED OIL, DISODIUM GUANYLATE, DISODIUM INOSINATE), SHRIMP, WATER, SODIUM TRIPOLYPHOSPHATE AND SODIUM BISULFITE, WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, HYDROLYZED SOY PROTEIN, DEXTROSE, GARLIC, CORN SYRUP SOLIDS, PAPRIKA, SESAME SEED OIL, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SESAME SEEDS, SODIUM BENZOATE (PRESERVATIVE)
8 Oz ""J"" Lobster Tails
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOBSTER, PENTASODIUM TRIPHOSPHATE (TO RETAIN MOISTURE), SODIUM POLYPHOSPHATE (TO RETAIN MOISTURE), SODIUM METABISULPHITE (USED AS A PRESERVATIVE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shrimp Fried Rice Meal
Vitamins
Minerals
8 Oz ""J"" Lobster Tails
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Shrimp Fried Rice Meal
8 Oz ""J"" Lobster Tails
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shrimp Fried Rice Meal Tags
8 Oz ""J"" Lobster Tails Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shrimp Fried Rice Meal has a BSI of 78.6 while 8 Oz ""J"" Lobster Tails has a BSI of 5.7. 8 Oz ""J"" Lobster Tails has the lower blood sugar impact, making it potentially better for blood glucose management.
8 Oz ""J"" Lobster Tails appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shrimp Fried Rice Meal contains 18.1g of carbohydrates per 100g, while 8 Oz ""J"" Lobster Tails contains 2.7g per 100g. 8 Oz ""J"" Lobster Tails has 15.4g fewer carbs, which may result in less blood sugar impact.
Shrimp Fried Rice Meal provides 0.9g of fiber per 100g, compared to 0.0g in 8 Oz ""J"" Lobster Tails. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the shellfish unprepared/unprocessed category to find more alternatives and make additional comparisons.