Which food has less impact on blood sugar?
4" Whole Grain Rich Mini Flat 192/1 Oz
Rich Products CorporationWhole Grain Double Chocolate Chip Muffin Top
Buena Vista Food ProductsComparing Key Nutrients
| Nutrient | 4" Whole Gra... | Whole Grain ... |
|---|---|---|
| Carbs | 25.2g | 27.0g |
| Sugars | 1.8g | 15.0g |
| Fiber | 2.5g | 1.0g |
| Protein | 5.3g | 2.0g |
| Fat | 3.6g | 6.0g |
Estimated Blood Sugar Response
4" Whole Grain Rich Mini Flat 192/1 Oz vs Whole Grain Double Chocolate Chip Muffin Top comparison: Whole Grain Double Chocolate Chip Muffin Top has a very high blood sugar impact (BSI 50.5) while 4" Whole Grain Rich Mini Flat 192/1 Oz has high impact (BSI 44.1). 4" Whole Grain Rich Mini Flat 192/1 Oz provides 1.5g more fiber. Consider 4" Whole Grain Rich Mini Flat 192/1 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
4" Whole Grain Rich Mini Flat 192/1 Oz
Whole Grain Double Chocolate Chip Muffin Top
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
4" Whole Grain Rich Mini Flat 192/1 Oz
Serving size 56.7 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: SUGAR, NONFAT DRY MILK, SALT, WHEAT GLUTEN, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SODIUM STEAROYL LACTYLATE, GUAR GUM, ENZYMES.
Whole Grain Double Chocolate Chip Muffin Top
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, APPLESAUCE, CANOLA OIL, BROWN SUGAR, EGGS, CHOCOLATE DROPS, COCOA POWDER, WHEY, MODIFIED FOOD STARCH, BAKING POWDER, SALT, NATURAL VANILLA FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
4" Whole Grain Rich Mi...
Vitamins
Minerals
Whole Grain Double Cho...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
4" Whole Grain Rich Mini Flat 192/1 Oz Tags
Whole Grain Double Chocolate Chip Muffin Top Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Whole Grain Double Chocolate Chip Muffin Top
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 4" Whole Grain Rich Mini Flat 192/1 Oz has a BSI of 44.1 while Whole Grain Double Chocolate Chip Muffin Top has a BSI of 50.5. 4" Whole Grain Rich Mini Flat 192/1 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
4" Whole Grain Rich Mini Flat 192/1 Oz appears to be the better choice for diabetics with a lower BSI score of 44.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
4" Whole Grain Rich Mini Flat 192/1 Oz contains 44.4g of carbohydrates per 100g, while Whole Grain Double Chocolate Chip Muffin Top contains 62.8g per 100g. 4" Whole Grain Rich Mini Flat 192/1 Oz has 18.4g fewer carbs, which may result in less blood sugar impact.
4" Whole Grain Rich Mini Flat 192/1 Oz provides 4.4g of fiber per 100g, compared to 2.3g in Whole Grain Double Chocolate Chip Muffin Top. 4" Whole Grain Rich Mini Flat 192/1 Oz provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.