Which food has less impact on blood sugar?
4 X Hazelnut & Chocolate Pots, 4 X Hazelnut & Chocolate
Barra Of MendocinoVanilla Pudding With Chips Ahoy! Cookie Pieces, Vanilla Pudding
Raymundo Food Products, Inc.Comparing Key Nutrients
| Nutrient | 4 X Hazelnut... | Vanilla Pudd... |
|---|---|---|
| Carbs | 22.0g | 21.0g |
| Sugars | 18.0g | 16.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 5.0g | 2.0g |
| Fat | 28.0g | 3.0g |
Estimated Blood Sugar Response
Compare 4 X Hazelnut & Chocolate Pots, 4 X Hazelnut & Chocolate vs Vanilla Pudding With Chips Ahoy! Cookie Pieces, Vanilla Pudding: Both have similar blood sugar impact with BSI scores of 37.5 and 41.6 respectively. 4 X Hazelnut & Chocolate Pots, 4 X Hazelnut & Chocolate provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
4 X Hazelnut & Chocolate Pots, 4 X Hazelnut & Chocolate
Vanilla Pudding With Chips Ahoy! Cookie Pieces, Vanilla Pudding
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
4 X Hazelnut & Chocolate Pots, 4 X Hazelnut & Chocolate
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAZELNUT & CHOCOLATE CREAM: HEAVY CREAM, MILK CHOCOLATE [COCOA FAT, CHOCOLATE LIQUOR, MILK, SUGAR, EMULSIFIER: SOY LECITHIN, VANILLA EXTRACT], MILK, HAZELNUT PASTE [SUGAR, HAZELNUTS, VEGETABLE OIL (SUNFLOWER), LACTOSE, EMULSIFIER: SOY LECITHIN, NATURAL VANILLA FLAVOURING], EGG YOLK, SUGAR, UNSALTED BUTTER, SEA SALT. TOPPINGS: HAZELNUT CLUSTER [HAZELNUTS, SUGARCANE SYRUP, SUGAR, VEGETABLE OIL (RAPESEED), SEA SALT], BUTTER FLAVOURED BISCUIT CRUMBS [SUGAR, WHEAT FLOUR, CONCENTRATED BUTTER, MILK SUGAR, MILK PROTEINS, SALT, MALT EXTRACT, RAISING AGENT: SODIUM BICARBONATE.
Vanilla Pudding With Chips Ahoy! Cookie Pieces, Vanilla Pudding
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, WATER, SUGAR, MODIFIED FOOD STARCH, LESS THAN 1% OF: NATURAL & ARTIFICIAL FLAVORS, SALT, POTASSIUM SORBATE (PRESERVATIVE), CARRAGEENAN, MALTODEXTRIN, DEXTROSE, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE, DEXTROSE, COCOA BUTTER, MILK, SOY LECITHIN), CANOLA OIL, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, MILK, SOY LECITHIN), PALM OIL, LEAVENING (BAKING SODA, AMMONIUM PHOSPHATE), MOLASSES, HIGH FRUCTOSE CORN SYRUP, WHEY, SOY LECITHIN, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
4 X Hazelnut & Chocola...
Minerals
Vanilla Pudding With C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
4 X Hazelnut & Chocolate Pots, 4 X Hazelnut & Chocolate Tags
Vanilla Pudding With Chips Ahoy! Cookie Pieces, Vanilla Pudding Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 4 X Hazelnut & Chocolate Pots, 4 X Hazelnut & Chocolate
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Report Data Issues for Vanilla Pudding With Chips Ahoy! Cookie Pieces, Vanilla Pudding
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 4 X Hazelnut & Chocolate Pots, 4 X Hazelnut & Chocolate has a BSI of 37.5 while Vanilla Pudding With Chips Ahoy! Cookie Pieces, Vanilla Pudding has a BSI of 41.6. 4 X Hazelnut & Chocolate Pots, 4 X Hazelnut & Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
4 X Hazelnut & Chocolate Pots, 4 X Hazelnut & Chocolate appears to be the better choice for diabetics with a lower BSI score of 37.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
4 X Hazelnut & Chocolate Pots, 4 X Hazelnut & Chocolate contains 25.9g of carbohydrates per 100g, while Vanilla Pudding With Chips Ahoy! Cookie Pieces, Vanilla Pudding contains 21.2g per 100g. Vanilla Pudding With Chips Ahoy! Cookie Pieces, Vanilla Pudding has 4.7g fewer carbs, which may result in less blood sugar impact.
4 X Hazelnut & Chocolate Pots, 4 X Hazelnut & Chocolate provides 2.4g of fiber per 100g, compared to 0.0g in Vanilla Pudding With Chips Ahoy! Cookie Pieces, Vanilla Pudding. 4 X Hazelnut & Chocolate Pots, 4 X Hazelnut & Chocolate provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.