Which food has less impact on blood sugar?
4/5 Oz Nat Brd Flounder
Beaver Street Fisheries Inc.1/3 Lb Co Snapper Fillet
Beaver Street Fisheries Inc.Comparing Key Nutrients
| Nutrient | 4/5 Oz Nat B... | 1/3 Lb Co Sn... |
|---|---|---|
| Carbs | 28.0g | 0.3g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 13.0g | 23.0g |
| Fat | 2.0g | 1.5g |
Estimated Blood Sugar Response
4/5 Oz Nat Brd Flounder vs 1/3 Lb Co Snapper Fillet: Significant difference in blood sugar impact. 4/5 Oz Nat Brd Flounder has very high impact (BSI 50.7) compared to 1/3 Lb Co Snapper Fillet's minimal impact (BSI 0.6). 4/5 Oz Nat Brd Flounder contains 27.7g more carbs per serving, 4/5 Oz Nat Brd Flounder provides 2.0g more fiber. 1/3 Lb Co Snapper Fillet is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
4/5 Oz Nat Brd Flounder
1/3 Lb Co Snapper Fillet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
4/5 Oz Nat Brd Flounder
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUNDER, BLEACHED WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED CORN STARCH, DEXTROSE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, YEAST, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), GARLIC POWDER, SPICES, CITRIC ACID, ONION POWDER, DISODIUM INOSINATE AND DISODIUM GUANYLATE, HYDROLYZED WHEAT GLUTEN, SPICE EXTRACTIVE.
1/3 Lb Co Snapper Fillet
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SNAPPER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
4/5 Oz Nat Brd Flounder
Vitamins
Minerals
1/3 Lb Co Snapper Fillet
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
4/5 Oz Nat Brd Flounder Tags
1/3 Lb Co Snapper Fillet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 4/5 Oz Nat Brd Flounder
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for 1/3 Lb Co Snapper Fillet
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 4/5 Oz Nat Brd Flounder has a BSI of 50.7 while 1/3 Lb Co Snapper Fillet has a BSI of 0.6. 1/3 Lb Co Snapper Fillet has the lower blood sugar impact, making it potentially better for blood glucose management.
1/3 Lb Co Snapper Fillet appears to be the better choice for diabetics with a lower BSI score of 0.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
4/5 Oz Nat Brd Flounder contains 21.9g of carbohydrates per 100g, while 1/3 Lb Co Snapper Fillet contains 0.3g per 100g. 1/3 Lb Co Snapper Fillet has 21.6g fewer carbs, which may result in less blood sugar impact.
4/5 Oz Nat Brd Flounder provides 1.6g of fiber per 100g, compared to 0.0g in 1/3 Lb Co Snapper Fillet. 4/5 Oz Nat Brd Flounder provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish unprepared/unprocessed category to find more alternatives and make additional comparisons.