Which food has less impact on blood sugar?
4 D Gummi Pumpkins
Milk Chocolate Covered Gummi Bears, Apple, Pineapple, Strawberry
Comparing Key Nutrients
| Nutrient | 4 D Gummi Pu... | Milk Chocola... |
|---|---|---|
| Carbs | 23.0g | 26.0g |
| Sugars | 17.0g | 20.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
4 D Gummi Pumpkins
Milk Chocolate Covered Gummi Bears, Apple, Pineapple, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
4 D Gummi Pumpkins
Serving size 32.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, WATER, GELATIN, SORBITOL, CITRIC ACID, MALIC ACID, ARTIFICIAL FLAVOR, COCONUT OIL, TITANIUM DIOXIDE (COLOR), PECTIN, CARNAUBA WAX, YELLOW 6, YELLOW 5, BLUE 1.
Milk Chocolate Covered Gummi Bears, Apple, Pineapple, Strawberry
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GUMMI BEARS [CORN SYRUP, SUGAR, MODIFIED POTATO STARCH GELATIN, CITRIC ACID, WHITE GRAPE JUICE CONCENTRATE, NATURAL AND ARTIFICIAL FLAVORS, HYDROGENATED COCONUT OIL, CARNAUBA WAX, ARTIFICIAL COLORS (RED 40, YELLOW 5, YELLOW 6, BLUE 1), BEESWAX], MILK CHOCOLATE [SUGAR, COCOA BUTTER, MILK, SOY LECITHIN (AN EMULSIFIER), ARTIFICIAL FLAVORING, SALT]
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
4 D Gummi Pumpkins
No significant vitamin or mineral data available
Milk Chocolate Covered...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
4 D Gummi Pumpkins
Milk Chocolate Covered Gumm...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
4 D Gummi Pumpkins Tags
Milk Chocolate Covered Gummi Bears, Apple, Pineapple, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 4 D Gummi Pumpkins
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 4 D Gummi Pumpkins has a BSI of 45.4 while Milk Chocolate Covered Gummi Bears, Apple, Pineapple, Strawberry has a BSI of 50.2. 4 D Gummi Pumpkins has the lower blood sugar impact, making it potentially better for blood glucose management.
4 D Gummi Pumpkins appears to be the better choice for diabetics with a lower BSI score of 45.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
4 D Gummi Pumpkins contains 71.9g of carbohydrates per 100g, while Milk Chocolate Covered Gummi Bears, Apple, Pineapple, Strawberry contains 65.0g per 100g. Milk Chocolate Covered Gummi Bears, Apple, Pineapple, Strawberry has 6.9g fewer carbs, which may result in less blood sugar impact.
4 D Gummi Pumpkins provides 0.0g of fiber per 100g, compared to 0.0g in Milk Chocolate Covered Gummi Bears, Apple, Pineapple, Strawberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.